Thu 25th Apr 2024 at 6:01pm by Dannyboy01

Run > General

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Time
50:44
Miles
6.60
Min/mi
7:41
Pacing
84.6%
WAVA
60.88
Stride(cm)
126
Cals
696
Cadence
167
BPM
136
%MHR
79.5
B/mi
1045
Asc(m)
343
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 131/142bpm [1019b/mi] 112cal 7.72/8.85mph
2) 1mi - 8:07(8:07/mi) 149/158bpm [1210b/mi] 134cal 7.39/8.18mph
3) 1mi - 7:13(7:13/mi) 131/158bpm [946b/mi] 89cal 8.31/9.52mph
4) 1mi - 9:16(9:16/mi) 150/162bpm [1390b/mi] 149cal 6.48/9.48mph
5) 1mi - 7:04(7:04/mi) 130/139bpm [918b/mi] 77cal 8.49/9.73mph
6) 1mi - 6:56(6:56/mi) 132/140bpm [915b/mi] 82cal 8.66/10.02mph
7) 0.6mi - 4:22(7:18/mi) 134/141bpm [979b/mi] 53cal 8.21/9.52mph

7:47 8:07 7:13 9:16 7:04 6:56 4:22

Pace

12%

26%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	114 74-134	959	160 120-168	20/14
0.50	4:01	1:55	7:39	134 130-138	1025	168 164-170	11/8
0.75	5:56	1:55	7:41	137 132-141	1053	168 166-170	20/30
1.00	7:46	1:50	7:19	137 129-142	1001	168 164-172	35/7
1.25	9:45	1:59	7:57	139 132-149	1105	168 164-170	8/12
1.50	11:47	2:02	8:09	153 148-158	1246	169 168-172	36/7
1.75	13:53	2:05	8:21	153 148-156	1279	167 164-170	29/2
2.00	15:53	2:00	8:01	153 148-158	1227	168 166-170	22/5
2.25	18:06	2:13 +4	8:54	139 118-157	1236	162 156-168	13/4
2.50	19:51	1:44	6:57	123 120-125	855	166 164-168	1/19
2.75	21:30	1:40	6:38	127 123-131	843	168 166-172	6/18
3.00	23:10	1:40	6:40	129 124-133	861	168 162-172	3/32
3.25	25:22	2:12	8:48	139 126-152	1222	168 166-176	10/25
3.50	27:45	2:23	9:30	154 150-159	1463	169 166-172	62/1
3.75	30:15	2:30	10:00	160 156-162	1599	167 164-170	52/3
4.00	32:26	2:12	8:47	142 126-156	1247	162 160-166	19/8
4.25	34:15	1:48	7:14	131 126-135	947	166 160-168	8/18
4.50	36:05	1:51	7:23	130 125-135	959	164 110-172	2/26
4.75	37:51	1:45	7:02	126 119-131	885	165 158-170	2/26
5.00	39:30	1:39	6:37	135 132-139	893	169 168-172	8/20
5.25	41:04	1:34	6:18	133 129-137	837	171 168-174	0/38
5.50	42:41	1:37	6:28	132 130-134	853	169 164-174	3/26
5.75	44:40	1:59	7:56	130 125-133	1030	166 162-172	11/9
6.00	46:26	1:46	7:03	136 130-140	958	169 168-174	3/15
6.25	48:29	2:03 +8	8:13	131 122-140	1076	168 144-174	10/14
6.50	50:14	1:45	7:00	137 134-140	960	169 162-176	5/12
6.60	50:56	42	7:12	133 129-137	957	168 168-168	0/6

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 179m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
139 11.2%	9:41
55 8.8%	8:22
26 10.7%	7:09
24 6.3%	7:53
19 6.2%	8:02
17 11.1%	7:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.6	50:39	7:41
Walk	0.5	125	0	14	20:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.28%	More
800m	3:07	6:17	60.48%	More
1km	3:56	6:19	62.68%	More
Mile	6:36	6:36	63.53%	More
5k	23:16	7:29	61.31%	More
5 miles	38:19	7:40	60.58%	More
10k	47:47	7:41	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:50	7:21	62.49
5M	37:48	7:34	61.41
10km	47:35	7:39	60.90
10M	1:18:49	7:53	60.74
Half	1:44:56	8:01	59.88
20M	2:44:19	8:13	60.59
Mara	3:38:46	8:21	60.69

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