Thu 25th Apr 2024 at 6:08pm by mityellow

Bike > General

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Time
28:34
Miles
4.65
Mph
9.8
Cals
232
BPM
123
%MHR
62.2
B/mi
753
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 19:31(3:54/km) 124/153bpm [484b/km] 169cal
2) 2.48km - 9:04(3:39/km) 124/153bpm [454b/km] 63cal

19:31 9:04

Pace

10%

25%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	85 78-101	744	0/2
0.25	1:59	54	8.37	111 103-118	796	5/0
0.38	2:37	37	12.10	107 104-109	531	2/7
0.50	3:00	23	19.32	105 104-108	326	0/11
0.63	3:22	23	19.97	109 108-110	328	0/9
0.75	4:06	44	10.34	112 110-115	650	1/7
0.88	5:05	59	7.65	114 101-117	894	3/3
1.00	6:01	56	7.98	99 95-102	744	6/0
1.13	6:43	42	10.70	104 96-111	583	5/1
1.25	7:19	36	12.42	117 114-120	565	0/10
1.38	7:53	33	13.46	118 116-122	526	1/2
1.50	8:33	40	11.19	129 119-142	692	2/0
1.63	9:05	31	14.30	134 131-135	562	3/3
1.75	9:37	32	14.03	128 128-129	548	0/1
1.88	10:44	1:07	6.71	131 125-140	1171	3/1
2.00	11:59	1:16	5.94	137 132-144	1385	7/0
2.13	13:03	1:03	7.13	144 132-150	1211	6/0
2.25	13:57	55	8.23	131 127-137	955	10/0
2.38	14:56	58	7.71	130 126-138	1012	4/0
2.50	15:56	1:00	7.50	143 132-152	1144	7/0
2.63	16:49	53	8.48	147 141-150	1040	5/1
2.75	17:37	49	9.26	142 137-148	920	6/0
2.88	18:18	41	10.92	134 132-137	736	8/0
3.00	18:59	41	10.99	138 137-147	754	3/0
3.13	19:36	36	12.42	147 142-152	710	1/8
3.25	20:06	30	15.07	140 130-153	557	5/0
3.38	20:45	40	11.27	131 130-133	697	1/2
3.50	21:29	43	10.36	130 129-133	753	3/5
3.63	22:09	40	11.22	129 128-129	690	1/2
3.75	22:51	42	10.78	124 116-131	690	2/4
3.88	24:10	1:20	5.65	119 116-121	1264	3/2
4.00	24:54	44	10.31	123 121-124	716	3/2
4.13	25:34	40	11.27	125 122-126	665	5/0
4.25	26:13	39	11.55	129 126-132	670	1/2
4.38	26:48	35	12.70	126 122-132	595	1/6
4.50	27:26	38	11.93	121 115-126	609	1/3
4.63	28:10	44	10.33	106 100-113	616	2/4
4.65	28:35	25	3.07	106 104-106	2069	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
63 4.2%	7.3
11 6.3%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:49	3:40	More
1km	2:48	4:30	More
Mile	5:05	5:05	More
5k	18:36	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:25:54	6:55
15 miles	1:46:03	7:04
20 miles	2:26:22	7:19
40km	3:06:43	7:31
25 miles	3:07:56	7:31
42km	3:17:12	7:33
50 miles	6:48:28	8:10
56 miles	7:43:45	8:17
100 miles	14:47:48	8:53
112 miles	16:47:57	9:00

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