Thu 25th Apr 2024 at 5:04pm by TooTall

Walk > General

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Time
1:28:14
Miles
3.66
Min/mi
24:06
Stride(cm)
66
Cals
513
Cadence
101
BPM
82
B/mi
1968
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 98/143bpm [2639b/mi] 167cal 37/78rpm 2.23/4.82mph
2) 1mi - 23:58(23:58/mi) 74/100bpm [1773b/mi] 144cal 41/80rpm 2.5/4.09mph
3) 1mi - 20:54(20:54/mi) 71/108bpm [1483b/mi] 118cal 47/78rpm 2.87/4.38mph
4) 0.66mi - 16:27(24:51/mi) 74/105bpm [1838b/mi] 84cal 36/79rpm 2.42/3.3mph

26:56 23:58 20:54 16:27

Pace

12%

10%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56	47:26	92 70-107	4363	101 86-112	6/2
0.25	9:37	3:42	29:33	103 98-109	3044	103 86-114	2/14
0.38	12:12	2:34	20:34	111 92-135	2282	105 98-110	6/5
0.50	14:48	2:36	20:51	109 94-117	2273	107 96-112	1/18
0.63	18:10	3:22	26:58	107 89-141	2885	103 80-156	5/12
0.75	21:20	3:10	25:21	117 98-143	2967	97 90-102	7/1
0.88	24:22	3:01	24:11	87 64-103	2104	99 90-102	7/0
1.00	26:55	2:33	20:27	70 65-75	1432	101 96-102	7/1
1.13	30:22	3:27	27:37	68 63-82	1878	98 86-104	8/2
1.25	33:07	2:44	21:55	79 60-100	1732	96 88-102	9/2
1.38	35:48	2:41	21:30	73 59-90	1570	103 86-106	18/0
1.50	38:46	2:58	23:44	78 70-82	1851	89 80-100	1/5
1.63	41:31	2:45	22:00	76 69-84	1672	98 90-106	11/1
1.75	45:49	4:18	34:28	68 57-87	2343	102 98-106	9/1
1.88	48:27	2:38	21:02	74 63-84	1556	99 94-102	1/12
2.00	50:53	2:26	19:26	78 69-90	1515	100 96-104	5/3
2.13	53:49	2:56	23:26	75 62-88	1757	103 94-156	9/1
2.25	56:16	2:27	19:37	73 68-78	1432	100 96-104	8/2
2.38	59:25	3:09	25:13	67 61-74	1690	100 90-106	8/3
2.50	1:01:42	2:17	18:19	71 66-78	1300	106 102-110	2/7
2.63	1:04:11	2:29	19:53	73 63-89	1451	104 96-110	6/6
2.75	1:06:40	2:29	19:51	67 56-80	1330	105 96-112	2/7
2.88	1:09:12	2:32	20:14	69 59-77	1396	106 100-110	1/9
3.00	1:11:46	2:35	20:37	76 57-108	1566	106 100-110	1/15
3.13	1:14:59	3:12	25:37	72 62-100	1845	101 90-110	2/9
3.25	1:17:48	2:49	22:34	78 63-96	1761	101 80-158	2/5
3.38	1:20:33	2:45	21:59	92 79-105	2022	95 80-104	16/0
3.50	1:22:55	2:22	18:57	70 65-80	1327	105 102-108	7/6
3.63	1:26:54	3:59	31:52	65 60-82	2071	105 92-112	3/13
3.66	1:28:14	1:20	36:14	74 70-77	2681	-	1/1

Heart

82/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.9%	24:20
21 2.4%	20:47
20 6.1%	23:41
20 6.5%	22:21
See your biggest climbs

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:38	19:23	More
1km	12:16	19:44	More
Mile	20:35	20:35	More
5k	1:10:13	22:36	More

Predictions

Dist	Time	Per Mile

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