Thu 25th Apr 2024 at 4:23pm by Rog T

Walk > General

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Time
33:35
Miles
1.00
Min/mi
33:35
Stride(cm)
41
Cals
157
Cadence
117
BPM
82
%MHR
46.8
B/mi
2765
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 33:15(33:15/mi) 82/98bpm [2726b/mi] 155cal 28/79rpm
2) 0mi - 20(1:23:42/mi) 96/98bpm [8034b/mi] 2cal 11/58rpm

33:15 20

Pin Map

0mi in 0

Pace

26%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:33	81 70-90	2718	123 116-144	2/1
0.13	3:17	1:11	18:58	84 82-86	1593	124 120-128	4/0
0.19	4:19	1:02	16:28	85 83-87	1400	123 118-128	2/2
0.25	5:25	1:06	17:36	91 85-96	1602	122 118-124	3/0
0.31	6:29	1:04	17:02	87 80-94	1482	124 122-126	2/1
0.38	7:41	1:13	19:23	83 81-85	1609	119 110-124	2/1
0.44	9:46	2:04	33:11	89 86-93	2953	109 94-118	1/3
0.50	12:44	2:58	47:30	81 72-90	3848	105 92-158	1/3
0.56	14:02	1:18	20:47	84 81-87	1746	113 92-118	0/1
0.63	15:22	1:20	21:19	86 80-93	1834	112 36-122	1/2
0.69	16:40	1:18	20:43	86 80-94	1782	115 110-120	1/1
0.75	19:27	2:48	44:46	80 74-85	3581	112 102-120	0/1
0.81	29:16	9:49	2:37:02	75 55-96	11777	110 100-120	1/0
0.88	30:38	1:22	21:52	86 82-94	1881	116 108-122	1/0
0.94	32:07	1:29	23:45	89 87-92	2114	118 102-124	1/1
1.00	33:15	1:07	17:55	90 84-98	1613	119 114-124	2/0
1.00	33:35	20	1:26:17	96 93-98	8283	116 116-116	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	11:49	23:47	More
1km	14:25	23:12	More
Mile	33:01	33:01	More

Predictions

Dist	Time	Per Mile

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