Thu 25th Apr 2024 at 3:34pm by Lisa1907

Cross > Other

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Time
1:09:10
Miles
1.15
Min/mi
1:00:09
Cals
241
BPM
91
%MHR
53
B/mi
5455
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.15mi - 1:09:10(59:57/mi) 90/141bpm [5395b/mi] 241cal

1:09:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:45	90 70-101	6008	2/8
0.13	7:40	3:29	55:51	100 95-108	5584	5/3
0.19	12:36	4:56	1:18:57	105 89-129	8290	4/5
0.25	20:13	7:37	2:01:49	100 92-110	12181	5/5
0.31	22:51	2:38	42:12	99 95-102	4177	6/7
0.38	28:10	5:19	1:25:12	109 80-140	9286	8/6
0.44	34:40	6:30	1:44:03	91 69-118	9469	3/6
0.50	38:47	4:06	1:05:37	98 85-109	6431	3/4
0.56	43:20	4:33	1:12:50	95 89-102	6919	9/10
0.63	48:14	4:54	1:18:27	82 69-97	6433	6/9
0.69	51:44	3:30	55:56	76 60-86	4251	10/11
0.75	57:35	5:51	1:33:44	60 46-81	5624	5/4
0.81	58:08	33	8:53	52 50-56	462	5/4
0.88	58:38	30	7:55	48 46-49	380	5/2
0.94	59:10	32	8:32	49 46-51	418	4/2
1.00	59:41	31	8:16	51 51-51	421	3/2
1.06	1:00:09	28	7:31	49 49-49	368	3/5
1.13	1:07:03	6:54	1:50:21	76 42-94	8387	7/3
1.15	1:09:10	2:07	1:13:11	111 89-133	8124	2/2

Heart

91/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:02	56:29	More
800m	34:35	1:09:35	More
1km	45:51	1:13:48	More

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