Thu 25th Apr 2024 at 10:24am by curly

Walk > General

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Time
30:32
Miles
1.49
Min/mi
20:30
Stride(cm)
76
Cals
156
Cadence
104
BPM
93
%MHR
54.2
B/mi
1899
Asc(m)
67
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 88/98bpm [1102b/km] 65cal 48/55rpm
2) 1km - 12:36(12:36/km) 96/108bpm [1209b/km] 65cal 46/58rpm
3) 0.4km - 5:25(13:39/km) 100/107bpm [1366b/km] 26cal 40/54rpm

12:31 12:36 5:25

Pace

25%

29%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +9	22:19	89 81-95	1986	105 100-106	1/2
0.13	2:45	1:21 +5	21:42	89 86-92	1931	105 102-110	7/12
0.19	4:51	2:06 +51	33:31	85 81-93	2849	103 96-108	5/6
0.25	6:10	1:19	21:06	88 85-92	1856	106 104-106	1/2
0.31	7:19	1:09	18:25	94 91-98	1731	105 100-110	2/6
0.38	8:29	1:10	18:34	87 81-91	1616	106 100-110	3/1
0.44	9:43	1:14	19:52	85 81-90	1689	103 98-106	10/3
0.50	11:08	1:25	22:36	87 83-91	1966	102 94-108	7/4
0.56	12:30	1:22	21:51	84 78-90	1836	105 96-110	3/9
0.63	13:41	1:11	18:59	89 84-95	1690	107 102-110	2/5
0.69	14:51	1:10	18:47	98 94-102	1841	106 102-110	6/5
0.75	16:02	1:11	18:54	93 91-96	1757	105 100-110	5/5
0.81	17:17	1:15	19:53	96 92-103	1909	106 102-110	1/8
0.88	18:31	1:14	19:46	93 83-99	1838	103 98-106	4/1
0.94	20:27	1:56 +33	30:52	87 82-93	2686	103 98-108	4/3
1.00	22:58	2:32 +1:14	40:28	92 89-95	3723	105 100-108	3/6
1.06	24:16	1:18	20:48	95 85-101	1977	102 100-106	6/9
1.13	28:03	3:47 +2:16	1:00:27	97 89-106	5863	104 100-110	11/3
1.19	29:15	1:12	19:06	104 101-107	1986	104 94-108	3/4
1.25	31:09	1:54 +35	30:23	106 102-108	3220	104 98-106	11/7
1.31	32:28	1:20 +4	21:17	102 99-105	2171	102 98-108	5/5
1.38	34:22	1:53 +27	30:12	100 96-103	3021	100 96-104	2/6
1.44	35:39	1:17	20:34	98 94-103	2016	101 94-108	1/2
1.49	36:51	1:12 +5	23:31	99 95-103	2328	102 86-106	4/1

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:47	19:42	More
1km	12:13	19:39	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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