Wed 24th Apr 2024 at 1:41pm by curly

Walk > General

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Time
14:19
Miles
0.64
Min/mi
22:22
Stride(cm)
67
Cals
73
Cadence
107
BPM
97
%MHR
56.6
B/mi
2166
Asc(m)
41
Surface
Road

Notes & Comments

1) 1km - 13:49(13:49/km) 97/113bpm [1340b/km] 71cal 45/71rpm
2) 0.03km - 30(17:23/km) 89/98bpm [1547b/km] 2cal 34/54rpm

13:49 30

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08 +2:00	50:06	93 87-100	4660	107 102-114	0/18
0.13	4:24	1:16	20:13	93 90-98	1881	108 102-114	14/5
0.19	6:03	1:40 +19	26:33	93 89-95	2468	109 102-114	6/17
0.25	7:36	1:33 +2	24:43	94 90-101	2324	107 84-142	3/10
0.31	8:45	1:09	18:22	97 91-103	1781	107 104-110	9/8
0.38	1:05:48	57:03 +1:01:50	15:12:53	104 92-113	94940	107 102-114	9/5
0.44	1:13:08	7:20	1:57:13	104 100-107	12191	107 106-110	6/8
0.50	1:14:48	1:40 +16	26:45	104 97-110	2782	109 104-114	7/6
0.56	1:16:55	2:07 +37	33:47	99 94-103	3344	106 100-118	5/5
0.63	1:20:19	3:25 +1:32	54:32	97 93-100	5290	104 100-110	12/6
0.64	1:24:06	3:47 +3:11	3:14:17	91 84-98	17679	103 100-108	4/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	1:12:33	2:25:56	More
1km	1:18:32	2:06:23	More

Predictions

Dist	Time	Per Mile

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