Thu 25th Apr 2024 at 2:38pm by Yorkshire Pie

Bike > General

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Time
29:48
Miles
4.89
Mph
9.8
Cals
267
BPM
114
%MHR
63.3
B/mi
695
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 18:26(5:56/mi) 107/146bpm [635b/mi] 134cal
2) 1.78mi - 11:22(6:23/mi) 139/149bpm [887b/mi] 133cal

18:26 11:22

Pace

36%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:06	3:06 +1:20	4.85	82 60-98	1014	3/4
0.50	5:11	2:05 +41	7.19	77 69-93	642	3/2
0.75	8:02	2:51 +1:16	5.26	96 70-121	1094	5/2
1.00	9:17	1:15	12.00	83 80-86	415	1/5
1.25	11:24	2:07 +30	7.08	96 82-116	813	3/1
1.50	12:28	1:05	13.93	121 115-129	521	3/1
1.75	13:41	1:13	12.41	133 130-135	643	3/2
2.00	15:21	1:40 +14	8.98	119 110-133	795	6/1
2.25	17:08	1:46 +15	8.45	133 115-146	944	12/0
2.50	22:26	5:19 +3:23	2.82	99 83-117	2104	2/2
2.75	23:46	1:20	11.31	102 86-140	541	2/6
3.00	25:16	1:30	10.04	138 135-141	825	8/2
3.25	27:14	1:58	7.62	142 138-146	1118	11/0
3.50	29:02	1:49	8.28	143 138-148	1036	12/0
3.75	30:44	1:42	8.84	146 141-149	991	13/0
4.00	32:04	1:20	11.25	135 132-141	720	7/2
4.25	33:34	1:29	10.06	136 133-143	811	11/2
4.50	35:02	1:28	10.20	139 128-145	817	11/4
4.75	36:35	1:33	9.71	134 128-140	828	10/2
4.89	37:27	52	9.46	129 124-137	818	5/2

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
78 2.0%	9.7
20 1.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:15	4:31	More
1km	2:48	4:31	More
Mile	5:33	5:33	More
5k	22:50	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:21:36	6:34
15 miles	1:39:59	6:40
20 miles	2:16:25	6:49
40km	2:52:30	6:56
25 miles	2:53:36	6:57
42km	3:01:50	6:58
50 miles	6:06:59	7:20
56 miles	6:54:46	7:24
100 miles	12:55:49	7:45
112 miles	14:36:50	7:50

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