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Thu 25th Apr 2024 at 1:40pm by Jaks

Walk > General

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Time
32:10
Miles
0.39
Min/mi
1:22:29
Pacing
0%
Stride(cm)
18
Cals
115
Cadence
108
BPM
85
%MHR
48.5
B/mi
7002
Asc(m)
8
Surface
Road

9:32 400m

Notes & Comments

1) 0.39mi - 32:10(1:21:29/mi) 84/106bpm [6845b/mi] 115cal 11/78rpm

32:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:53	96 89-103	4117	108 96-124	6/3
0.13	4:59	2:18	36:53	97 85-105	3578	119 90-156	4/2
0.19	7:42	2:43	43:26	85 75-95	3692	91 86-112	1/2
0.25	10:51	3:09	50:17	76 64-90	3821	99 92-106	0/4
0.31	12:32	1:41	26:58	84 78-87	2265	113 102-122	4/1
0.38	31:16	18:44	4:59:45	82 73-98	24579	119 112-124	3/3
0.39	32:10	54	46:02	85 81-88	3912	119 118-120	1/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:21	More

Predictions

Dist	Time	Per Mile

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