Thu 25th Apr 2024 at 11:24am by brownbrig

Run > Track Session
  • Time
    29:13
  • Miles
    3.64
  • Min/mi
    8:02
  • Pacing
    27.7%
  • WAVA
    56.97
  • Stride(cm)
    110
  • Cals
    423
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1132
  • Surface
    Track

Notes & Comments

1) 0.61km - 2:02(3:19/km) 136/156bpm [452b/km] 29cal
2) 0.03km - 1:00(33:17/km) 138/154bpm [4594b/km] 14cal
3) 0.61km - 2:01(3:19/km) 144/159bpm [477b/km] 30cal
4) 0.02km - 1:00(49:58/km) 136/159bpm [6796b/km] 13cal
5) 0.6km - 2:01(3:22/km) 139/163bpm [467b/km] 33cal
6) 0.02km - 1:01(50:37/km) 145/160bpm [7339b/km] 15cal
7) 0.61km - 2:00(3:17/km) 146/161bpm [480b/km] 34cal
8) 0.01km - 1:00(1:40:25/km) 141/161bpm [14158b/km] 14cal
9) 0.6km - 2:00(3:20/km) 136/153bpm [454b/km] 34cal
10) 0.02km - 1:00(50:08/km) 141/156bpm [7069b/km] 13cal
11) 0.6km - 2:01(3:22/km) 140/165bpm [471b/km] 30cal
12) 0.04km - 1:00(24:55/km) 145/160bpm [3614b/km] 14cal
13) 0.6km - 2:00(3:20/km) 150/166bpm [500b/km] 33cal
14) 0.03km - 1:00(33:37/km) 153/166bpm [5142b/km] 14cal
15) 0.61km - 1:57(3:12/km) 152/168bpm [486b/km] 33cal
16) 0.01km - 1:00(1:40:27/km) 154/167bpm [15470b/km] 15cal
17) 0.09km - 59(11:00/km) 132/139bpm [1451b/km] 9cal
18) 0.3km - 50(2:47/km) 128/146bpm [356b/km] 11cal
19) 0.1km - 1:30(14:57/km) 135/150bpm [2019b/km] 16cal
20) 0.3km - 49(2:45/km) 124/131bpm [340b/km] 9cal
21) 0.04km - 1:00(25:06/km) 130/141bpm [3262b/km] 10cal
2:02 1:00 2:01 1:00 2:01 1:01 2:00 1:00 2:00 1:00 2:01 1:00 2:00 1:00 1:57 1:00 59 50 1:30 49 1:00

Pace

16% 2% 2% 2% 9% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:53 101 81-124 493 195 190-204 0/0
0.25 1:17 41 5:25 148 125-154 802 191 188-194 0/0
0.38 2:00 42 5:39 155 153-156 877 188 186-192 0/0
0.50 3:31 1:31 12:12 132 118-154 1609 185 126-196 0/0
0.63 4:13 42 5:33 145 123-155 806 189 186-190 0/0
0.75 4:54 41 5:27 158 156-159 862 189 186-190 0/0
0.88 6:29 1:35 12:39 132 111-159 1670 184 82-204 0/0
1.00 7:08 39 5:15 128 115-146 672 190 186-192 0/0
1.13 7:49 41 5:29 160 151-163 877 191 186-194 0/0
1.25 9:25 1:35 12:44 143 126-161 1821 180 80-196 0/0
1.38 10:04 40 5:19 139 128-148 739 191 190-192 0/0
1.50 10:45 41 5:28 156 148-161 852 187 184-190 0/0
1.63 12:25 1:39 13:15 140 119-161 1854 178 110-198 0/0
1.75 13:04 39 5:15 125 118-136 657 189 184-192 0/0
1.88 13:44 40 5:23 147 136-152 792 189 188-192 0/0
2.00 15:19 1:35 12:37 137 105-156 1728 189 182-200 0/0
2.13 16:00 41 5:25 121 110-142 655 190 186-192 0/0
2.25 16:42 42 5:36 157 142-165 879 186 182-188 0/0
2.38 18:14 1:33 12:21 147 123-165 1816 170 102-196 0/0
2.50 18:55 41 5:25 137 126-149 742 187 182-192 0/0
2.63 19:35 40 5:23 160 149-166 862 186 184-190 0/0
2.75 21:10 1:35 12:39 155 135-166 1961 174 92-186 0/0
2.88 21:48 38 5:02 137 134-144 690 190 184-196 0/0
3.00 22:27 39 5:15 157 144-165 824 188 180-192 0/0
3.13 24:08 1:41 13:25 157 137-168 2107 186 184-188 0/0
3.25 25:21 1:13 9:46 128 117-138 1249 141 122-200 0/0
3.38 25:55 33 4:28 135 123-146 602 201 196-206 0/0
3.50 27:39 1:45 13:58 132 117-150 1844 131 84-206 0/0
3.63 28:14 34 4:35 127 122-134 582 206 198-214 0/0
3.64 29:13 59 1:05:58 130 116-141 8576 159 106-212 0/0

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 29:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 190 3.5 19:13 5:27
Walk 7.9 112 0.1 2:19 20:01
Still 26.3 - - 7:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 65.08% More
800m 3:30 7:02 53.49% More
1km 4:10 6:42 58.63% More
Mile 7:05 7:05 58.76% More
5k 23:01 7:24 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.00
5km 24:42 7:57 57.32
5M 40:54 8:11 56.30
10km 51:30 8:17 55.80
10M 1:25:17 8:32 55.66
Half 1:53:33 8:40 54.87
20M 2:57:49 8:53 55.52
Mara 3:56:44 9:02 55.61
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