Thu 25th Apr 2024 at 11:17am by AnnieABZ

Run > General

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Time
18:27
Miles
1.53
Min/mi
12:04
Pacing
96.9%
WAVA
42.98
Stride(cm)
81
Cals
185
Cadence
165
BPM
143
%MHR
83.7
B/mi
1727
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 120cal
2) 0.53mi - 6:12(11:40/mi) 156/161bpm [1819b/mi] 65cal

12:15 6:12

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	107 98-116	1361	150 116-162	1/0
0.13	1:34	46	12:23	123 116-127	1524	163 162-164	0/0
0.19	2:21	47	12:34	130 128-131	1634	162 162-162	0/0
0.25	3:08	46	12:21	133 131-135	1643	165 164-166	1/0
0.31	3:53	46	12:14	134 133-134	1639	164 162-166	1/0
0.38	4:40	47	12:27	135 131-141	1680	162 156-168	2/2
0.44	5:28	47	12:39	139 137-140	1759	164 162-164	1/0
0.50	6:13	46	12:12	139 138-140	1696	163 162-164	0/0
0.56	6:59	46	12:14	139 138-141	1701	164 162-166	0/1
0.63	7:45	46	12:13	141 140-142	1724	163 162-166	1/1
0.69	8:29	44	11:46	142 141-145	1670	164 162-164	0/1
0.75	9:15	46	12:09	144 143-147	1751	164 162-166	0/1
0.81	10:01	46	12:17	145 143-147	1781	166 160-174	1/0
0.88	10:45	44	11:43	147 146-148	1723	163 160-166	1/1
0.94	11:29	44	11:51	150 149-151	1778	168 166-172	0/1
1.00	12:14	45	12:01	152 151-154	1828	167 166-168	0/1
1.06	12:58	43	11:36	154 152-154	1786	169 166-170	0/1
1.13	13:44	46	12:17	153 152-154	1880	167 166-168	1/2
1.19	14:29	46	12:08	153 152-154	1857	166 162-168	0/2
1.25	15:14	44	11:50	154 152-159	1821	165 162-170	2/0
1.31	15:58	44	11:40	158 158-159	1844	168 166-168	1/0
1.38	16:40	43	11:24	158 156-160	1800	168 166-170	0/2
1.44	17:24	44	11:36	159 158-161	1845	168 166-170	0/1
1.50	18:06	42	11:13	160 159-161	1795	170 168-172	0/1
1.53	18:26	20	10:52	161 161-161	1749	172 170-174	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.5	18:25	12:02
Walk	0.1	116	0	1	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.23%	More
800m	5:48	11:40	37.93%	More
1km	7:17	11:43	39.37%	More
Mile	11:50	11:50	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.51
5km	39:05	12:35	43.61
5M	1:04:44	12:57	43.00
10km	1:21:30	13:07	42.78
10M	2:14:58	13:30	42.60
Half	2:59:42	13:43	41.81
20M	4:41:24	14:04	42.06
Mara	6:14:39	14:18	41.87

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