Thu 25th Apr 2024 at 10:07am by Mountain Mamgu

Run > General

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Time
1:20:04
Miles
5.00
Min/mi
16:01
Pacing
22.6%
WAVA
36.41
Stride(cm)
70
Cals
689
Cadence
144
BPM
128
%MHR
75.3
B/mi
2049
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 121/132bpm [829b/km] 63cal
2) 1km - 6:50(6:50/km) 124/136bpm [847b/km] 69cal
3) 1km - 7:12(7:12/km) 124/130bpm [893b/km] 67cal
4) 1km - 25:17(25:17/km) 131/148bpm [3312b/km] 218cal
5) 1km - 12:59(12:59/km) 108/164bpm [1403b/km] 57cal
6) 1km - 8:00(8:00/km) 149/169bpm [1191b/km] 76cal
7) 1km - 6:17(6:17/km) 157/166bpm [987b/km] 66cal
8) 1km - 6:21(6:21/km) 151/162bpm [959b/km] 70cal
9) 0.04km - 17(7:24/km) 149/151bpm [1103b/km] 3cal

6:51 6:50 7:12 25:17 12:59 8:00 6:17 6:21 17

Pace

42%

25%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	114 85-127	1255	163 158-168	1/8
0.50	5:34	2:49	11:15	127 119-132	1430	163 160-168	3/3
0.75	8:12	2:38	10:34	121 116-125	1278	163 160-164	10/4
1.00	11:04	2:52	11:28	126 118-136	1445	162 156-166	8/3
1.25	13:45	2:41	10:43	123 120-131	1319	162 160-164	19/3
1.50	16:28	2:42	10:49	121 118-126	1309	160 156-164	39/0
1.75	19:23	2:56	11:44	126 121-130	1477	158 156-158	48/0
2.00	24:35	5:12	20:47	115 98-128	2391	130 102-158	43/0
2.25	37:56	13:21	53:25	135 118-147	7210	118 80-160	30/7
2.50	46:31	8:34	34:18	128 101-144	4390	120 80-230	39/1
2.75	53:23	6:52	27:27	102 92-117	2800	126 88-148	0/42
3.00	58:03	4:40	18:40	107 92-151	1996	142 116-246	6/33
3.25	1:02:11	4:09	16:35	136 110-162	2256	144 114-172	1/39
3.50	1:04:41	2:30	10:00	151 127-162	1510	159 154-162	0/50
3.75	1:07:22	2:40	10:41	163 159-168	1741	160 158-162	0/33
4.00	1:09:51	2:29	9:57	163 159-166	1622	161 160-164	4/20
4.25	1:12:25	2:34	10:17	156 145-163	1605	160 156-164	3/10
4.50	1:14:56	2:31	10:02	155 149-161	1556	162 160-164	5/9
4.75	1:17:30	2:34	10:17	147 142-156	1511	161 160-164	3/2
4.99	1:20:04	2:34	10:29	151 146-158	1583	160 154-162	8/1

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 224m, Flat prediction 1:05:42

Elevation Graph

Biggest Climbs (m)	Min/mi
201 25.5%	43:26
12 1.8%	11:52
See your biggest climbs

Cadence

144 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	159	4.3	54:25	12:40
Walk	28.3	115	0.7	22:39	32:22
Still	3.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	42.29%	More
800m	4:58	10:00	46.75%	More
1km	6:15	10:03	48.35%	More
Mile	10:04	10:04	50.69%	More
5k	58:36	18:52	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	35.14
5km	48:21	15:34	36.90
5M	1:20:04	16:01	36.44
10km	1:40:48	16:13	36.28
10M	2:46:56	16:42	36.18
Half	3:42:15	16:58	35.54
20M	5:48:03	17:24	35.82
Mara	7:43:23	17:41	35.70

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