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Thu 25th Apr 2024 at 9:28am by Jaks

Walk > Dog Walking

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Time
37:38
Miles
1.63
Min/mi
23:05
Pacing
0%
Stride(cm)
58
Cals
167
Cadence
120
BPM
75
%MHR
43.1
B/mi
1742
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 72/91bpm [1800b/mi] 100cal 41/65rpm
2) 0.63mi - 12:38(20:09/mi) 78/107bpm [1572b/mi] 67cal 51/68rpm

25:00 12:38

Pace

31%

16%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:27	78 67-91	3311	120 104-126	3/1
0.13	4:27	1:48	28:53	75 68-82	2166	114 102-118	1/0
0.19	7:37	3:09	50:28	71 54-87	3583	101 90-124	2/0
0.25	9:21	1:44	27:50	79 71-89	2199	116 102-124	2/1
0.31	10:54	1:33	24:43	78 71-83	1928	118 112-126	2/0
0.38	12:02	1:08	18:07	72 67-77	1305	127 124-130	2/0
0.44	14:05	2:04	32:59	69 63-74	2275	121 100-128	0/0
0.50	15:13	1:08	18:05	64 60-68	1157	125 122-130	0/3
0.56	16:16	1:02	16:39	66 61-70	1098	126 124-128	0/1
0.63	17:19	1:03	16:46	70 68-72	1174	126 124-128	1/1
0.69	18:30	1:12	19:06	71 66-82	1357	123 98-128	0/3
0.75	19:44	1:14	19:48	82 76-88	1623	122 106-130	3/1
0.81	20:49	1:04	17:06	70 64-78	1197	122 106-128	2/1
0.88	22:11	1:23	22:01	66 63-67	1453	115 102-126	0/2
0.94	23:22	1:10	18:48	68 64-72	1278	123 120-126	0/4
1.00	25:01	1:39	26:30	67 60-84	1775	118 96-126	0/2
1.06	26:09	1:09	18:17	83 76-88	1517	121 116-126	1/0
1.13	27:16	1:07	17:52	69 64-78	1233	124 120-126	0/0
1.19	28:20	1:04	16:58	69 66-71	1171	124 122-126	1/1
1.25	29:49	1:29	23:37	68 62-77	1606	121 114-126	2/1
1.31	30:55	1:06	17:38	66 60-74	1164	122 114-124	3/0
1.38	32:03	1:08	18:13	89 68-104	1621	116 110-124	4/0
1.44	33:07	1:04	17:06	102 93-107	1744	123 120-126	3/0
1.50	34:30	1:23	22:10	94 83-103	2083	117 106-124	0/2
1.56	35:38	1:08	18:02	74 63-83	1335	121 112-136	0/2
1.63	37:36	1:58	31:34	69 59-81	2178	124 120-130	1/2
1.63	37:39	3	26:14	68 68-68	1784	122 122-122	0/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	19:37
See your biggest climbs

Cadence

120 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:11	18:28	More
1km	11:54	19:08	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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