Thu 25th Apr 2024 at 7:17am by lovingtherunning

Run > General

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Time
1:00:29
Miles
5.00
Min/mi
12:06
Pacing
89.3%
WAVA
48.26
Stride(cm)
78
Cals
487
Cadence
170
BPM
121
%MHR
70.6
B/mi
1461
Asc(m)
241
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 12:18(12:18/mi) 107/136bpm [1316b/mi] 92cal
2) 1mi - 12:06(12:06/mi) 119/133bpm [1440b/mi] 97cal
3) 1mi - 12:02(12:02/mi) 126/142bpm [1516b/mi] 94cal
4) 1mi - 11:42(11:42/mi) 123/139bpm [1439b/mi] 96cal
5) 1mi - 12:21(12:21/mi) 134/153bpm [1654b/mi] 108cal
6) 0mi - 1(8:37/mi) 128/128bpm [1103b/mi]

12:18 12:06 12:02 11:42 12:21 1

Pace

11%

15%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	95 70-113	1214	168 128-180	9/23
0.50	6:16	3:04	12:17	94 83-109	1154	169 130-184	2/30
0.75	9:18	3:03	12:10	110 83-127	1339	173 138-184	16/11
1.00	12:17	2:59	11:56	119 94-136	1420	172 136-188	12/12
1.25	15:21	3:04	12:15	118 99-133	1446	169 132-184	21/14
1.50	18:23	3:02	12:08	119 108-128	1444	176 132-184	20/14
1.75	21:22	2:58	11:54	118 102-127	1403	169 136-182	11/13
2.00	24:23	3:02	12:06	119 105-128	1440	168 130-182	15/14
2.25	27:20	2:57	11:48	125 108-134	1475	169 136-182	13/13
2.50	30:25	3:04	12:18	121 102-132	1488	167 132-182	17/14
2.75	33:33	3:09	12:35	126 104-141	1585	169 138-182	19/14
3.00	36:25	2:52	11:27	128 116-136	1465	170 136-182	19/16
3.25	39:23	2:58	11:53	120 103-131	1426	167 130-186	11/10
3.50	42:19	2:55	11:41	119 110-126	1390	167 134-180	8/17
3.75	45:09	2:51	11:22	121 111-125	1376	169 138-182	20/22
4.00	48:07	2:58	11:53	126 103-139	1497	168 134-184	10/9
4.25	51:05	2:57	11:49	130 103-145	1537	175 138-182	10/9
4.50	54:02	2:58	11:50	123 113-135	1456	171 140-182	9/16
4.75	57:27	3:25	13:40	142 122-153	1941	165 122-178	28/1
5.00	1:00:28	3:01	12:03	142 128-151	1710	175 146-184	15/9
5.00	1:00:29	1	11:56	128 128-128	1527	180 180-180	0/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 44m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	13:41
13 5.6%	11:24
11 5.6%	11:24
See your biggest climbs

Cadence

170 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	4.5	51:14	11:30
Walk	15.3	137	0.5	9:15	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.45%	More
800m	5:39	11:23	41.09%	More
1km	7:06	11:26	42.55%	More
Mile	11:28	11:28	44.51%	More
5k	36:51	11:52	48.41%	More
5 miles	1:00:27	12:05	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.02
5km	35:20	11:22	50.50
5M	1:00:29	12:06	48.24
10km	1:17:19	12:27	47.30
10M	2:12:22	13:14	45.63
Half	2:59:36	13:43	43.98
20M	4:49:43	14:29	43.03
Mara	6:33:05	15:00	42.09

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