Thu 25th Apr 2024 at 7:38am by katypie

Run > General

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Time
34:49
Miles
3.32
Min/mi
10:29
Pacing
82%
WAVA
48.60
Stride(cm)
80
Cals
413
Watts
277
Cadence
191
BPM
143
%MHR
83.6
B/mi
1499
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 134/149bpm [1387b/mi] 117cal 259/351W
2) 1mi - 10:44(10:44/mi) 142/152bpm [1523b/mi] 127cal 267/336W
3) 1mi - 10:30(10:30/mi) 149/155bpm [1563b/mi] 129cal 282/353W
4) 0.32mi - 3:15(10:14/mi) 151/155bpm [1545b/mi] 40cal 296/383W

10:21 10:44 10:30 3:15

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	119 90-135	1260	191 184-200	286 254-326	4/1
0.25	2:38	1:19	10:30	138 136-139	1450	190 186-194	261 242-290	1/2
0.38	3:54	1:16	10:09	136 134-141	1381	193 188-198	270 227-338	3/3
0.50	5:11	1:17	10:14	145 141-147	1485	195 192-198	299 279-347	3/0
0.63	7:24	2:13 +54	17:46	141 108-149	2504	193 188-200	296 258-351	4/2
0.75	8:44	1:20	10:36	132 105-145	1400	193 188-198	294 271-308	2/1
0.88	10:16	1:32 +14	12:13	135 119-145	1650	187 182-190	238 210-295	0/12
1.00	11:28	1:13	9:42	129 120-134	1252	189 184-194	234 207-262	0/13
1.13	12:44	1:16	10:04	137 131-142	1380	191 186-196	274 257-296	0/5
1.25	14:00	1:16	10:09	140 138-145	1420	191 186-194	277 240-336	2/3
1.38	15:37	1:37 +18	12:54	141 132-146	1818	189 184-194	267 233-327	2/5
1.50	16:54	1:17	10:17	135 131-139	1389	187 182-196	247 225-279	0/11
1.63	18:12	1:18	10:24	136 133-141	1414	188 180-200	226 196-288	2/6
1.75	19:41	1:29	11:52	146 136-151	1732	188 182-192	291 236-314	6/0
1.88	21:06	1:25	11:21	151 148-152	1714	189 184-192	282 228-319	6/0
2.00	22:30	1:24	11:15	151 150-152	1700	188 184-192	286 244-321	5/0
2.13	23:52	1:21	10:52	150 149-152	1630	189 182-194	285 245-310	4/0
2.25	25:10	1:18	10:25	148 144-152	1542	191 184-194	271 256-307	2/2
2.38	26:28	1:18	10:26	149 146-151	1554	192 188-194	279 254-328	3/1
2.50	27:50	1:21	10:52	150 147-152	1630	191 188-192	294 272-311	5/0
2.63	29:16	1:26	11:29	152 150-155	1745	189 184-194	303 270-353	7/0
2.75	30:34	1:18	10:25	152 146-155	1583	191 186-194	259 246-285	3/1
2.88	31:47	1:13	9:42	145 145-146	1406	192 184-194	274 259-283	1/3
3.00	33:00	1:13	9:47	148 146-150	1448	193 190-196	290 276-303	2/0
3.13	34:20	1:20	10:43	151 148-155	1619	193 190-198	326 279-383	8/0
3.25	35:37	1:17	10:14	153 149-155	1565	192 186-200	271 243-300	3/1
3.32	36:15	38	9:33	149 147-149	1422	193 190-194	282 276-289	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 51m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.9%	10:43
See your biggest climbs

Power

277W (383 max)

Power Graph

Power Bands

Cadence

191 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	3.3	34:48	10:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.53%	More
800m	5:00	10:04	40.91%	More
1km	6:15	10:03	42.65%	More
Mile	10:24	10:24	43.55%	More
5k	34:01	10:57	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.81
5km	32:29	10:27	48.70
5M	53:30	10:42	48.25
10km	1:07:12	10:49	48.09
10M	1:50:41	11:04	48.02
Half	2:26:56	11:13	47.20
20M	3:49:01	11:27	47.55
Mara	5:04:00	11:36	47.38

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