Thu 25th Apr 2024 at 7:41am by anyonebutmatt

Run > General

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Time
31:18
Miles
3.60
Min/mi
8:42
Pacing
95.3%
WAVA
50.73
Stride(cm)
92
Cals
389
Cadence
200
BPM
158
%MHR
92.1
B/mi
1370
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 152/164bpm [1357b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 165/176bpm [1409b/mi] 107cal
3) 1mi - 8:36(8:36/mi) 158/170bpm [1359b/mi] 110cal
4) 0.6mi - 5:14(8:41/mi) 162/170bpm [1406b/mi] 65cal

8:56 8:32 8:36 5:14

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	126 93-150	1204	199 140-204	4/0
0.25	2:19	1:07	8:57	150 148-153	1344	201 200-202	8/0
0.38	3:25	1:06	8:50	150 146-152	1325	201 200-204	1/0
0.50	4:31	1:06	8:50	155 151-157	1369	199 196-202	0/2
0.63	5:39	1:07	8:58	158 154-163	1416	200 194-206	0/8
0.75	6:46	1:08	9:03	160 157-163	1449	201 200-202	7/0
0.88	7:51	1:04	8:33	157 154-160	1343	204 202-206	3/1
1.00	8:56	1:06	8:45	158 153-161	1383	204 202-206	0/1
1.13	9:59	1:03	8:25	162 156-166	1362	201 198-204	2/1
1.25	11:06	1:07	8:53	167 162-173	1482	201 196-204	1/1
1.38	12:13	1:07	8:57	170 167-176	1520	202 196-204	2/1
1.50	13:15	1:02	8:19	171 167-175	1422	204 196-206	3/0
1.63	14:17	1:02	8:15	172 170-173	1420	203 202-204	2/1
1.75	15:22	1:05	8:37	163 152-171	1405	199 186-204	1/0
1.88	16:23	1:01	8:07	154 151-158	1249	202 198-206	0/6
2.00	17:29	1:06	8:47	162 154-170	1423	202 196-206	0/5
2.13	18:32	1:04	8:29	163 159-168	1382	202 198-206	5/0
2.25	19:36	1:04	8:32	158 157-159	1348	202 198-206	1/1
2.38	20:42	1:06	8:49	159 154-163	1403	199 198-202	4/1
2.50	21:47	1:05	8:38	156 154-160	1347	200 198-202	1/1
2.63	22:50	1:03	8:25	155 150-160	1304	201 200-202	1/2
2.75	23:53	1:03	8:20	152 150-156	1268	200 196-202	0/5
2.88	24:56	1:03	8:25	158 152-166	1331	202 196-208	0/5
3.00	26:05	1:09	9:10	158 156-161	1448	198 194-200	5/0
3.13	27:11	1:06	8:52	160 156-163	1417	199 196-202	4/1
3.25	28:15	1:04	8:29	156 152-159	1323	199 198-202	1/1
3.38	29:19	1:04	8:33	163 157-168	1394	198 186-202	0/2
3.50	30:26	1:07	8:59	164 155-170	1474	197 184-202	1/5
3.60	31:19	53	8:31	166 163-169	1415	198 198-198	0/5

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:17
11 1.3%	8:39
10 4.0%	9:04
See your biggest climbs

Cadence

200 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	3.6	31:18	8:41
Walk	0.1	140	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.64%	More
800m	4:08	8:20	43.23%	More
1km	5:14	8:25	44.70%	More
Mile	8:30	8:30	47.22%	More
5k	26:50	8:38	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:45	8:37	50.96
5M	44:27	8:53	49.80
10km	56:03	9:01	49.26
10M	1:33:10	9:19	48.92
Half	2:04:18	9:29	48.10
20M	3:15:16	9:46	48.51
Mara	4:20:31	9:57	48.49

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