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Thu 25th Apr 2024 at 6:46am by Craig

Run > General

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Time
39:38
Miles
4.75
Min/mi
8:21
Pacing
43.7%
WAVA
54.70
Stride(cm)
115
Cals
532
Watts
356
Cadence
168
BPM
134
%MHR
68.3
B/mi
1122
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 124/140bpm [1035b/mi] 105cal 335/434W
2) 1mi - 8:22(8:22/mi) 133/142bpm [1112b/mi] 110cal 350/491W
3) 1mi - 8:29(8:29/mi) 135/145bpm [1145b/mi] 114cal 368/509W
4) 1mi - 8:14(8:14/mi) 140/148bpm [1152b/mi] 114cal 326/455W
5) 0.75mi - 6:13(8:17/mi) 143/147bpm [1185b/mi] 89cal 351/429W

8:21 8:22 8:29 8:14 6:13

Pace

12%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 72-136	940	166 158-168	344 312-384	3/6
0.50	4:11	2:04	8:15	134 132-138	1106	167 162-170	359 303-434	4/4
0.75	6:20	2:09 +8	8:38	134 130-140	1157	169 164-172	351 319-390	1/4
1.00	11:27	5:07 +2:58	20:26	117 89-134	2391	170 142-172	357 1-400	3/1
1.25	13:48	2:21 +8	9:23	132 120-139	1238	167 162-170	389 332-491	12/1
1.50	16:11	2:23 +22	9:34	132 128-136	1262	168 164-170	354 299-392	3/4
1.75	18:17	2:06	8:24	138 133-142	1158	169 166-174	396 306-455	10/1
2.00	20:50	2:33 +31	10:11	128 118-142	1303	167 160-172	318 248-425	3/20
2.25	23:05	2:15	9:02	133 123-140	1201	167 162-172	411 346-509	18/1
2.50	26:10	3:05 +1:00	12:19	131 112-142	1614	169 166-172	350 330-397	4/2
2.75	28:06	1:57	7:46	136 128-139	1056	167 162-170	306 253-345	0/20
3.00	30:19	2:12	8:50	141 137-145	1244	168 164-172	417 294-497	20/1
3.25	32:25	2:06	8:25	138 133-143	1161	168 150-174	317 274-371	0/12
3.50	34:26	2:01	8:03	141 134-143	1134	170 166-174	372 334-455	5/1
3.75	36:25	1:59	7:56	140 138-143	1111	166 158-172	320 247-378	1/14
4.00	38:32	2:08	8:31	142 139-148	1210	168 156-172	331 145-362	1/2
4.25	40:37	2:05	8:19	144 143-147	1197	168 162-170	353 310-405	4/2
4.50	42:41	2:04	8:17	142 140-143	1176	168 160-172	331 295-374	3/4
4.75	44:46	2:05	8:20	144 141-147	1200	167 162-172	370 329-429	7/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:53
20 5.4%	8:53
14 2.5%	10:17
12 3.0%	8:34
See your biggest climbs

Power

356W (509 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	167	4.6	38:01	9:22
Walk	2.9	160	0.1	1:26	9:43
Still	0.4	-	-	12	-
Pause	10.3	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.99%	More
800m	3:57	7:57	46.93%	More
1km	5:02	8:06	48.14%	More
Mile	8:11	8:11	50.46%	More
5k	27:17	8:47	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:00	8:03	56.20
5M	41:54	8:23	54.51
10km	53:03	8:32	53.74
10M	1:28:55	8:54	52.95
Half	1:59:12	9:06	51.84
20M	3:08:41	9:26	51.89
Mara	4:12:57	9:39	51.61

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