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Wed 24th Apr 2024 at 8:23pm by Rossco Peeko

Run > General

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Time
38:12
Miles
4.77
Min/mi
8:01
Pacing
69%
WAVA
59.41
Stride(cm)
115
Cals
576
Cadence
175
BPM
137
%MHR
72.1
B/mi
1097
Asc(m)
81
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 132/144bpm [1043b/mi] 115cal 7.6/8.04mph
2) 1mi - 7:54(7:54/mi) 133/141bpm [1050b/mi] 115cal 7.6/7.99mph
3) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 118cal 7.46/7.64mph
4) 1mi - 7:59(7:59/mi) 139/148bpm [1109b/mi] 119cal 7.52/8.08mph
5) 0.77mi - 6:23(8:16/mi) 155/166bpm [1281b/mi] 109cal 7.26/7.43mph

7:54 7:54 8:03 7:59 6:23

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +44	11:11	120 88-135	1343	169 102-180	5/7
0.50	4:45	1:58	7:50	132 128-135	1034	177 172-182	1/11
0.75	6:43	1:58	7:50	138 133-144	1081	180 176-184	8/4
1.00	8:39	1:56	7:43	138 134-142	1065	177 172-180	3/8
1.25	10:39	2:00	8:01	133 130-139	1065	176 172-178	5/3
1.50	12:38	1:59	7:55	132 128-135	1045	175 172-178	2/7
1.75	14:35	1:57	7:49	131 129-134	1025	175 170-178	1/6
2.00	16:32	1:58	7:50	135 130-140	1058	176 174-178	3/1
2.25	18:33	2:01	8:04	137 133-142	1106	174 170-178	3/4
2.50	20:36	2:02	8:09	134 123-143	1093	175 170-180	4/5
2.75	22:36	2:00	7:59	134 128-140	1070	176 172-180	3/3
3.00	24:35	1:59	7:58	136 133-139	1083	176 174-178	3/4
3.25	26:35	2:00	8:00	138 135-141	1104	176 172-180	5/3
3.50	28:35	2:00	8:00	139 136-144	1111	177 174-182	5/1
3.75	31:47	3:12 +1:15	12:48	132 105-148	1689	176 174-180	1/3
4.00	33:48	2:01	8:03	143 135-147	1151	176 170-180	4/2
4.25	35:53	2:05	8:20	155 135-166	1292	176 174-178	2/4
4.50	37:58	2:05	8:20	155 151-157	1291	176 172-178	9/2
4.75	40:01	2:03	8:13	152 150-157	1249	177 174-180	9/2
4.77	40:12	11	8:28	153 153-153	1296	176 176-176	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	4.8	38:08	8:25
Walk	0.2	107	0	5	10:39
Pause	4.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.68%	More
800m	3:50	7:42	50.62%	More
1km	4:49	7:45	52.49%	More
Mile	7:49	7:49	54.95%	More
5k	24:37	7:55	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:15	7:48	60.24
5M	40:09	8:02	59.25
10km	50:33	8:08	58.77
10M	1:23:43	8:22	58.66
Half	1:51:28	8:31	57.85
20M	2:54:33	8:44	58.54
Mara	3:52:24	8:52	58.63

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