Wed 24th Apr 2024 at 8:04pm by northernslowcoach

Walk > General

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Time
16:58
Miles
0.97
Min/mi
17:29
Stride(cm)
74
Cals
108
Cadence
124
BPM
108
%MHR
63
B/mi
1884
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Up the Ilk - we won! Back to the car via tescos and 0.1 mile from checkpoint 2

1) 0.97mi - 16:58(17:34/mi) 107/139bpm [1879b/mi] 108cal 41/104rpm

16:58

Pin Map

0mi in 0

Pace

16%

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	88 80-93	1626	123 110-134	1/1
0.13	2:12	1:03	16:43	87 85-90	1454	128 120-132	2/0
0.19	3:13	1:01	16:12	90 88-93	1458	126 120-130	3/0
0.25	4:13	1:01	16:11	90 89-92	1457	125 122-130	5/0
0.31	5:15	1:01	16:20	99 93-103	1617	124 118-130	3/0
0.38	6:22	1:07	17:52	108 102-116	1930	122 104-128	3/0
0.44	7:23	1:02	16:28	116 115-117	1910	124 116-130	2/0
0.50	8:22	59	15:44	117 115-119	1841	129 126-142	2/0
0.56	9:22	1:00	15:56	118 112-120	1881	129 126-130	6/0
0.63	10:39	1:17	20:34	120 110-139	2468	114 100-130	1/2
0.69	11:52	1:13	19:23	121 111-138	2346	118 100-132	0/2
0.75	32:59	21:07 +20:57	5:37:45	103 89-111	34788	121 108-130	3/0
0.81	34:56	1:58	31:23	109 106-113	3421	131 126-134	2/0
0.88	35:56	1:00	16:02	116 114-118	1860	133 130-136	3/0
0.94	36:56	59	15:51	120 117-121	1901	130 122-136	2/0
0.97	37:55	59	34:30	107 96-115	3692	124 122-126	0/1

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	16:59
10 2.3%	1:31:12
See your biggest climbs

Cadence

124 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:08	16:21	More
1km	10:34	17:01	More

Predictions

Dist	Time	Per Mile

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