Wed 24th Apr 2024 at 7:30pm by Chrisull

Bike > General

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Time
2:51
Miles
0.53
Mph
11.2
Cals
18
BPM
104
%MHR
60
B/mi
561
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.53mi - 2:51(5:19/mi) 103/121bpm [548b/mi] 18cal 11.27/18.41mph

2:51

Pace

18%

12%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.01	83 76-91	622	1/3
0.13	43	15	14.89	95 93-97	383	0/5
0.19	1:00	17	13.12	104 92-108	476	4/0
0.25	1:22	21	10.50	117 110-121	669	1/2
0.31	1:41	20	11.45	117 114-120	613	0/2
0.38	2:04	23	9.76	113 106-120	695	0/5
0.44	2:20	16	14.20	103 100-106	435	0/9
0.50	2:35	15	15.16	99 97-102	392	0/6
0.53	2:50	15	7.64	106 102-111	833	0/2

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:25	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:08	6:25
20km	1:20:45	6:30
15 miles	1:38:35	6:34
20 miles	2:13:43	6:41
40km	2:48:22	6:46
25 miles	2:49:24	6:47
42km	2:57:18	6:48
50 miles	5:53:12	7:04
56 miles	6:38:17	7:07
100 miles	12:16:24	7:22
112 miles	13:50:24	7:25

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