Wed 24th Apr 2024 at 1:35pm by Chrisull

Run > General

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Time
29:16
Miles
3.01
Min/mi
9:43
Pacing
83.5%
WAVA
49.43
Stride(cm)
104
Cals
281
Cadence
158
BPM
125
%MHR
72.1
B/mi
1220
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 119/138bpm [1230b/mi] 91cal 5.8/7.35mph
2) 1mi - 9:51(9:51/mi) 130/139bpm [1281b/mi] 97cal 6.09/8.43mph
3) 1mi - 8:55(8:55/mi) 134/138bpm [1196b/mi] 92cal 6.72/8.72mph
4) 0.01mi - 9(15:22/mi) 132/133bpm [2029b/mi] 1cal 3.9/6.82mph

10:20 9:51 8:55 9

Pace

22%

21%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	94 61-126	1284	158 154-166	2/2
0.25	3:22	1:40	13:18	124 120-136	1650	157 154-162	6/0
0.38	4:30	1:08	9:01	125 121-133	1127	157 156-160	3/0
0.50	5:36	1:06	8:47	122 118-130	1072	158 156-160	4/1
0.63	6:45	1:10	9:16	128 119-133	1186	159 156-162	5/1
0.75	7:54	1:09	9:12	129 122-136	1187	159 156-162	2/3
0.88	9:07	1:13	9:45	110 95-138	1073	159 156-162	4/1
1.00	10:19	1:12	9:36	122 100-131	1172	157 154-160	3/1
1.13	11:37	1:17	10:19	130 127-132	1342	157 154-160	2/1
1.25	12:56	1:19	10:29	130 128-131	1363	157 154-160	2/1
1.38	13:56	1:01	8:05	136 131-138	1099	158 154-164	5/0
1.50	15:32	1:36	12:49	133 126-136	1704	157 152-160	4/1
1.63	16:43	1:10	9:23	126 125-129	1181	158 154-160	4/3
1.75	17:57	1:14	9:53	130 129-131	1285	158 154-160	3/1
1.88	19:03	1:06	8:49	128 127-129	1128	158 154-160	2/3
2.00	20:11	1:08	9:05	129 128-129	1173	158 156-160	1/3
2.13	21:23	1:12	9:36	130 127-132	1249	159 156-162	0/6
2.25	22:25	1:02	8:16	134 131-136	1107	161 158-164	0/5
2.38	23:38	1:13	9:46	135 133-136	1319	159 156-162	0/3
2.50	24:43	1:05	8:41	136 135-138	1180	160 158-162	2/2
2.63	25:49	1:06	8:48	135 134-136	1189	159 156-162	0/5
2.75	26:54	1:05	8:41	137 135-138	1190	161 158-164	0/4
2.88	27:58	1:04	8:28	137 135-138	1160	161 158-164	0/6
3.00	29:06	1:08	9:08	131 129-135	1196	159 154-162	3/6
3.01	29:16	10	16:03	132 131-133	2119	161 158-166	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 37m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:47
12 1.6%	10:03
See your biggest climbs

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	29:16	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.53%	More
800m	4:17	8:37	46.38%	More
1km	5:26	8:45	47.64%	More
Mile	8:52	8:52	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:16	9:45	49.45
5M	50:07	10:01	48.68
10km	1:03:06	10:09	48.31
10M	1:44:30	10:27	48.24
Half	2:19:07	10:37	47.59
20M	3:37:52	10:54	48.16
Mara	4:50:04	11:04	48.23

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