Wed 24th Apr 2024 at 7:06pm by Badger

Run > Medium Long Run

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Time
58:36
Miles
5.98
Min/mi
9:48
Pacing
39%
WAVA
52.73
Stride(cm)
97
Cals
649
Cadence
170
BPM
135
%MHR
67.8
B/mi
1323
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 124/137bpm [757b/km] 64cal
2) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 70cal
3) 1km - 6:12(6:12/km) 133/142bpm [826b/km] 69cal
4) 1km - 5:57(5:57/km) 131/140bpm [779b/km] 65cal
5) 1km - 6:00(6:00/km) 137/147bpm [822b/km] 67cal
6) 1km - 6:02(6:02/km) 138/143bpm [832b/km] 68cal
7) 1km - 6:01(6:01/km) 136/145bpm [817b/km] 65cal
8) 1km - 6:00(6:00/km) 139/144bpm [835b/km] 68cal
9) 1km - 6:09(6:09/km) 139/149bpm [855b/km] 69cal
10) 0.62km - 4:01(6:25/km) 142/150bpm [912b/km] 44cal

6:06 6:08 6:12 5:57 6:00 6:02 6:01 6:00 6:09 4:01

Pace

17%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +27	11:42	116 73-129	1357	172 168-176	3/2
0.50	5:22	2:27	9:48	131 121-137	1283	172 168-180	7/7
0.75	7:50	2:27	9:49	130 124-135	1276	170 110-176	2/5
1.00	10:16	2:26	9:44	132 129-136	1284	172 170-182	2/2
1.25	12:45	2:29	9:56	132 129-135	1311	169 166-172	1/1
1.50	15:14	2:29	9:56	134 130-140	1331	169 166-174	5/1
1.75	18:16	3:03 +30	12:11	131 112-142	1596	170 142-176	3/2
2.00	20:41	2:25	9:38	137 134-139	1320	169 166-174	1/1
2.25	25:55	5:15 +2:52	20:58	128 84-140	2684	171 166-180	1/6
2.50	28:19	2:24	9:34	132 129-135	1263	170 168-174	2/2
2.75	30:46	2:27	9:48	137 131-142	1342	169 166-172	6/1
3.00	33:27	2:41 +16	10:45	140 118-147	1504	169 164-178	5/10
3.25	36:00	2:33 +6	10:11	133 123-139	1353	170 148-174	2/3
3.50	38:27	2:28 +4	9:50	138 134-143	1358	169 142-174	3/2
3.75	41:00	2:33 +7	10:10	140 136-143	1424	168 166-174	2/1
4.00	43:24	2:24	9:38	142 136-145	1367	168 166-170	4/4
4.25	48:37	5:13 +2:45	20:51	137 99-143	2856	168 164-172	1/8
4.50	51:01	2:24	9:37	131 98-140	1260	171 156-176	1/0
4.75	53:26	2:25	9:39	139 136-141	1341	171 168-174	2/1
5.00	56:54	3:28 +1:02	13:52	137 85-144	1899	169 166-176	1/3
5.25	59:29	2:35 +10	10:20	136 115-144	1406	172 74-176	2/0
5.50	1:01:59	2:30	9:59	142 140-148	1417	170 166-174	5/1
5.75	1:04:35	2:37	10:27	144 135-150	1505	164 128-172	4/1
5.98	1:06:56	2:21	10:10	143 140-145	1454	168 118-206	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:51
See your biggest climbs

Cadence

170 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	170	5.9	57:35	11:00
Walk	2.3	127	0.1	1:44	28:56
Still	0.1	-	-	5	-
Pause	10.1	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.31%	More
800m	4:39	9:21	44.91%	More
1km	5:53	9:28	46.26%	More
Mile	9:45	9:45	47.39%	More
5k	34:03	10:57	46.22%	More
5 miles	56:30	11:18	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	27:20	8:48	57.57
5M	47:34	9:31	54.04
10km	1:01:17	9:52	52.46
10M	1:46:40	10:40	49.91
Half	2:26:06	11:09	47.89
20M	3:59:11	11:58	46.36
Mara	5:27:36	12:30	45.13

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Training Effect
Recovery HR