Wed 24th Apr 2024 at 5:50pm by marttn

Run > General
  • Time
    1:18:55
  • Miles
    8.28
  • Min/mi
    9:32
  • Pacing
    62%
  • WAVA
    45.38
  • Stride(cm)
    100
  • Cals
    994
  • Cadence
    169
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1477
  • Asc(m)
    573
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 146/160bpm [1253b/mi] 72cal
2) 0.62mi - 6:55(11:08/mi) 167/175bpm [1860b/mi] 102cal
3) 0.62mi - 5:48(9:20/mi) 162/165bpm [1511b/mi] 84cal
4) 0.62mi - 4:45(7:39/mi) 158/165bpm [1208b/mi] 67cal
5) 0.5mi - 7:12(14:16/mi) 160/169bpm [2283b/mi] 93cal
6) 0.62mi - 7:25(11:56/mi) 157/168bpm [1874b/mi] 90cal
7) 0.62mi - 5:31(8:52/mi) 153/164bpm [1358b/mi] 68cal
8) 0.62mi - 8:13(13:13/mi) 165/172bpm [2181b/mi] 113cal
9) 0.62mi - 6:19(10:10/mi) 154/168bpm [1564b/mi] 69cal
10) 0.62mi - 4:38(7:28/mi) 141/148bpm [1052b/mi] 47cal
11) 0.62mi - 4:46(7:41/mi) 147/154bpm [1129b/mi] 54cal
12) 0.62mi - 4:50(7:47/mi) 151/157bpm [1174b/mi] 57cal
13) 0.62mi - 4:42(7:34/mi) 149/157bpm [1128b/mi] 50cal
14) 0.32mi - 2:31(7:55/mi) 150/157bpm [1188b/mi] 28cal
5:20 6:55 5:48 4:45 7:12 7:25 5:31 8:13 6:19 4:38 4:46 4:50 4:42 2:31

Pace

25% 6% 14% 14% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 63-157 990 172 98-184 24/3
0.50 4:16 2:15 9:01 156 151-159 1408 173 168-178 20/2
0.75 6:40 2:24 9:36 164 157-172 1573 175 172-180 32/1
1.00 9:42 3:02 12:10 171 164-175 2080 167 110-174 31/0
1.25 12:22 2:39 10:37 163 158-167 1732 170 164-176 17/0
1.50 14:33 2:11 8:44 163 160-165 1424 175 172-182 25/2
1.75 16:59 2:26 9:44 162 158-165 1576 175 172-178 28/0
2.00 19:19 2:20 9:22 160 157-165 1497 175 174-178 24/0
2.25 21:07 1:48 7:10 159 152-165 1140 177 174-184 1/32
2.50 22:56 1:50 7:19 154 150-158 1126 176 170-188 13/24
2.75 26:05 3:09 12:36 158 145-164 1991 162 154-188 35/0
3.00 30:11 4:06 16:22 163 158-169 2668 156 146-168 35/0
3.25 34:15 4:04 16:16 164 159-168 2669 158 146-166 35/0
3.50 36:26 2:11 8:45 149 143-159 1303 172 162-188 33/0
3.75 38:29 2:03 8:12 147 139-155 1206 168 104-182 24/7
4.00 40:20 1:51 7:23 148 139-155 1093 176 168-204 1/37
4.25 43:13 2:53 11:31 156 145-164 1797 167 162-172 0/42
4.50 46:30 3:17 13:09 162 157-170 2131 165 114-172 23/11
4.75 49:31 3:01 12:03 168 164-172 2025 170 166-174 32/0
5.00 53:12 3:41 14:45 166 164-169 2448 161 150-168 41/0
5.25 57:11 3:59 +1:19 15:58 149 123-166 2378 161 118-180 38/0
5.50 58:58 1:47 7:07 146 142-149 1039 173 168-182 40/0
5.75 1:00:43 1:44 6:58 145 143-147 1010 173 170-176 12/15
6.00 1:02:44 2:02 8:06 138 125-144 1118 167 78-174 0/54
6.25 1:04:34 1:50 7:20 143 138-150 1048 173 168-184 0/51
6.50 1:06:27 1:53 7:33 143 137-150 1080 170 166-178 0/42
6.75 1:08:27 2:00 7:59 152 147-154 1214 172 166-178 0/48
7.00 1:10:29 2:02 8:09 152 148-157 1239 174 170-182 3/32
7.25 1:12:17 1:48 7:11 151 140-156 1085 175 170-180 5/27
7.50 1:14:21 2:04 8:15 147 142-151 1212 170 62-182 0/32
7.75 1:16:05 1:44 6:57 148 146-151 1027 174 166-178 0/57
8.00 1:18:08 2:03 8:11 153 148-157 1252 173 170-176 1/26
8.25 1:20:00 1:52 7:28 149 147-153 1112 171 166-180 3/34
8.28 1:20:16 16 9:39 155 153-157 1496 174 164-180 3/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 573m, Range 416m, Flat prediction 1:02:54
Elevation Graph
Biggest Climbs (m) Min/mi
203 6.3% 9:46
185 10.9% 13:07
176 15.7% 16:04
See your biggest climbs

Cadence

169 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 8.2 1:17:54 9:37
Walk 1.3 128 0 1:02 29:37
Still 0.0 - - 1 -
Pause 1.6 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.02% More
800m 3:27 6:57 48.74% More
1km 4:21 7:00 50.62% More
Mile 7:20 7:20 51.55% More
5k 23:40 7:37 54.30% More
5 miles 45:39 9:08 46.15% More
10k 1:00:20 9:43 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.04
5km 27:55 8:59 46.03
5M 46:14 9:15 45.57
10km 58:13 9:22 45.35
10M 1:36:24 9:38 45.38
Half 2:08:20 9:48 44.83
20M 3:20:59 10:03 45.36
Mara 4:27:35 10:13 45.43
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