Wed 24th Apr 2024 at 6:33pm by Andy Poole

Run > General

Follow User
0 👍

Time
49:28
Miles
2.26
Min/mi
21:53
Pacing
83.3%
Stride(cm)
70
Cals
233
Cadence
105
BPM
99
B/mi
2174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 104/123bpm [2127b/mi] 109cal
2) 1mi - 23:51(23:51/mi) 99/115bpm [2362b/mi] 99cal
3) 0.26mi - 5:10(20:02/mi) 84/93bpm [1683b/mi] 25cal

20:27 23:51 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	103 96-106	2320	108 100-110	3/1
0.13	2:39	1:14	19:49	103 100-107	2041	111 106-144	2/2
0.19	3:55	1:16	20:17	101 96-108	2048	108 104-110	2/1
0.25	5:09	1:14	19:52	105 102-111	2085	110 108-112	2/1
0.31	6:20	1:10	18:46	102 99-106	1914	107 104-110	4/0
0.38	7:30	1:11	18:53	102 96-107	1926	105 100-110	5/0
0.44	8:46	1:16	20:09	101 97-105	2035	105 100-108	4/0
0.50	10:01	1:15	19:55	103 98-107	2052	106 102-110	2/1
0.56	11:15	1:15	19:52	107 103-109	2126	106 98-110	1/1
0.63	12:30	1:15	20:05	106 104-109	2128	107 106-108	3/2
0.69	13:41	1:11	18:56	102 97-109	1931	106 102-108	3/1
0.75	14:59	1:17	20:40	99 97-103	2046	104 100-106	3/1
0.81	16:19	1:20	21:23	101 98-104	2159	101 98-104	3/1
0.88	17:48	1:29	23:47	102 96-106	2426	103 96-106	1/1
0.94	19:08	1:19	21:09	113 109-121	2390	103 96-108	1/2
1.00	20:27	1:19	21:09	111 108-114	2348	106 100-108	1/3
1.06	21:46	1:19	21:04	108 105-111	2276	105 100-106	1/4
1.13	23:39	1:53	30:09	105 99-111	3166	101 88-108	0/4
1.19	25:06	1:27	23:17	98 94-102	2283	102 88-106	0/2
1.25	26:34	1:28	23:30	104 99-108	2443	101 88-106	0/2
1.31	28:11	1:37	25:46	103 100-107	2655	102 92-106	1/2
1.38	29:37	1:26	22:56	106 101-113	2431	102 88-108	4/1
1.44	30:56	1:18	20:56	105 101-109	2198	106 102-108	2/3
1.50	32:20	1:24	22:30	106 99-111	2385	103 94-110	4/1
1.56	33:38	1:18	20:41	100 97-103	2068	102 100-104	1/4
1.63	35:34	1:56	30:55	100 96-104	3092	103 96-106	1/3
1.69	36:48	1:15	19:56	102 98-106	2034	105 102-108	0/2
1.75	38:14	1:26	22:50	101 95-106	2306	105 100-110	0/1
1.81	40:32	2:18	36:41	88 81-101	3229	99 92-104	2/1
1.88	41:52	1:21	21:29	88 83-94	1891	106 102-110	1/4
1.94	43:03	1:11	18:59	86 80-92	1633	112 110-114	0/6
2.00	44:18	1:15	20:03	92 86-97	1845	110 108-112	1/3
2.06	45:34	1:15	20:01	88 82-93	1761	107 104-110	1/0
2.13	46:46	1:12	19:19	85 80-89	1641	107 102-120	2/1
2.19	47:59	1:13	19:29	77 72-84	1500	105 102-110	3/1
2.25	49:14	1:15	20:07	84 75-88	1689	105 102-108	2/2
2.26	49:29	15	32:32	87 86-89	2830	106 106-106	0/10

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	19:38
See your biggest climbs

Cadence

105 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	105	2.3	47:59	21:15
Walk	0.0	0	0	0	NAN:00:00
Still	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:11	0.00%	More
800m	9:42	19:31	0.00%	More
1km	12:12	19:38	0.00%	More
Mile	20:16	20:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:51	20:51
5km	1:09:19	22:19
5M	1:54:47	22:57
10km	2:24:31	23:15
10M	3:59:18	23:56
Half	5:18:37	24:19
20M	8:18:56	24:57
Mara	11:04:17	25:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry