Andy Poole
RS
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Miles
2523 -
Miles
1 -
Miles
2 -
Miles
461
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| Recent Training | |||
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19th Apr
|
General | 1.3mi | 31:01 |
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19th Apr
|
Strength | 0mi | 14:01 |
|
19th Apr
|
General | 2.3mi | 56:29 |
|
19th Apr
|
General | 2.3mi | 38:21 |
|
18th Apr
|
General | 0.3mi | 12:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:10 | 3:20 |
| 5k | 22:54 | 0 |
| 5mi | 40:54 | 0 |
| 10k | 51:31 | 0 |
| 10mi | 1:24:38 | 0 |
| Half | 1:51:37 | 0 |
| 20mi | 2:56:41 | 0 |
| Mara | 4:05:46 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 16 | 37 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 142 | 135 | 139 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 507 |
| 2023 | 24 | 29 | 32 | 41 | 29 | 23 | 37 | 31 | 34 | 33 | 34 | 22 | 369 |
| 2023 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2023 | 160 | 161 | 200 | 158 | 175 | 164 | 196 | 206 | 186 | 154 | 114 | 141 | 2016 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
2.6mi,
1:01:52Run - General
1) 1mi - 25:24(25:24/mi) 106/145bpm [2693b/mi] 152cal
2) 1mi - 23:01(23:01/mi) 93/105bpm [2140b/mi] 113cal 3) 0.57mi - 13:27(23:47/mi) 94/108bpm [2236b/mi] 64cal  Add a comment
2.1mi,
53:41Run - General
1) 1mi - 22:49(22:49/mi) 104/130bpm [2373b/mi] 118cal
2) 1mi - 28:48(28:48/mi) 99/127bpm [2851b/mi] 121cal 3) 0.06mi - 2:04(34:34/mi) 99/115bpm [3422b/mi] 6cal Add a comment
4.6mi,
42:19Cross - General
1) 4.63mi - 42:19(9:08/mi) 143/164bpm [1307b/mi] 479cal
Add a comment |
1.4mi,
1:16:50 Run - General
1) 1mi - 49:30(49:30/mi) 105/140bpm [5198b/mi] 250cal
2) 0.36mi - 27:20(1:15:54/mi) 105/124bpm [7970b/mi] 120cal Add a comment
4mi,
37:52Run - General
1) 1mi - 9:23(9:23/mi) 133/150bpm [1248b/mi] 96cal
2) 1mi - 9:49(9:49/mi) 154/169bpm [1511b/mi] 121cal 3) 1mi - 8:50(8:50/mi) 161/169bpm [1423b/mi] 116cal 4) 1mi - 9:30(9:30/mi) 159/171bpm [1511b/mi] 120cal 5) 0.04mi - 20(8:27/mi) 162/165bpm [1369b/mi] 3cal Add a comment
0mi,
12:30Cross - Strength Add a comment |
0.5mi,
11:02 Run - General
1) 0.48mi - 11:02(22:58/mi) 111/131bpm [2549b/mi] 60cal
Add a comment
0.7mi,
15:45Run - General
1) 0.67mi - 15:45(23:25/mi) 95/106bpm [2225b/mi] 88cal
Add a comment
0.6mi,
13:52Run - General
1) 0.61mi - 13:52(22:46/mi) 104/116bpm [2367b/mi] 67cal
Add a comment
0mi,
18:36Cross - Strength Add a comment
0.3mi,
5:23Run - General
1) 0.3mi - 5:23(18:12/mi) 125/155bpm [2275b/mi] 43cal
Add a comment
4.3mi,
40:11Run - General
1) 1mi - 10:12(10:12/mi) 144/155bpm [1469b/mi] 121cal
2) 1mi - 10:33(10:33/mi) 155/167bpm [1634b/mi] 133cal 3) 1mi - 8:29(8:29/mi) 161/170bpm [1365b/mi] 111cal 4) 1mi - 8:34(8:34/mi) 158/166bpm [1353b/mi] 108cal 5) 0.28mi - 2:24(8:40/mi) 160/164bpm [1388b/mi] 31cal Add a comment |
2.2mi,
1:01:35 Run - General
1) 1mi - 24:52(24:52/mi) 95/120bpm [2362b/mi] 110cal
2) 1mi - 23:57(23:57/mi) 93/107bpm [2227b/mi] 107cal 3) 0.18mi - 12:47(1:10:59/mi) 86/117bpm [6104b/mi] 44cal Add a comment
1.8mi,
42:28Walk - General
1) 1mi - 24:05(24:05/mi) 103/143bpm [2481b/mi] 127cal 39/76rpm
2) 0.81mi - 18:22(22:40/mi) 94/127bpm [2131b/mi] 80cal 42/67rpm Add a comment
0mi,
14:53Cross - Strength Add a comment |
1.1mi,
30:33 Run - General
1) 1mi - 27:27(27:27/mi) 95/120bpm [2608b/mi] 139cal
2) 0.13mi - 3:06(24:35/mi) 85/98bpm [2090b/mi] 10cal Add a comment
0.8mi,
1:05:17Run - General
1) 0.76mi - 1:05:17(1:25:21/mi) 102/136bpm [8705b/mi] 317cal
Add a comment
1.6mi,
35:07Run - General
1) 1mi - 20:46(20:46/mi) 96/115bpm [1993b/mi] 107cal
2) 0.6mi - 14:22(23:46/mi) 92/111bpm [2186b/mi] 68cal Add a comment
1.4mi,
25:47Run - General
1) 1mi - 18:18(18:18/mi) 89/109bpm [1629b/mi] 102cal
2) 0.4mi - 7:29(18:38/mi) 96/106bpm [1789b/mi] 41cal Add a comment |
1mi,
1:02:08 Run - General
1) 1mi - 1:00:23(1:00:23/mi) 101/130bpm [6099b/mi] 291cal
2) 0.03mi - 1:45(58:43/mi) 111/119bpm [6517b/mi] 9cal Add a comment
0.4mi,
8:37Walk - General
1) 0.38mi - 8:37(22:37/mi) 107/130bpm [2419b/mi] 46cal 31/56rpm
Add a comment
1.9mi,
42:43Run - General
1) 1mi - 23:23(23:23/mi) 96/111bpm [2245b/mi] 124cal
2) 0.88mi - 19:19(22:03/mi) 102/115bpm [2250b/mi] 95cal Add a comment
2.2mi,
46:56Run - General
1) 1mi - 21:09(21:09/mi) 105/133bpm [2221b/mi] 124cal
2) 1mi - 20:36(20:36/mi) 106/119bpm [2184b/mi] 104cal 3) 0.16mi - 5:11(31:29/mi) 103/118bpm [3243b/mi] 19cal Add a comment
0.1mi,
2:13Run - General
1) 0.09mi - 2:13(23:44/mi) 133/153bpm [3157b/mi] 22cal
Add a comment
5.2mi,
46:56Run - General
1) 1mi - 9:11(9:11/mi) 132/152bpm [1212b/mi] 92cal
2) 1mi - 9:00(9:00/mi) 149/155bpm [1341b/mi] 105cal 3) 1mi - 9:27(9:27/mi) 153/166bpm [1445b/mi] 117cal 4) 1mi - 8:43(8:43/mi) 159/169bpm [1386b/mi] 110cal 5) 1mi - 8:57(8:57/mi) 159/166bpm [1424b/mi] 114cal 6) 0.19mi - 1:39(8:49/mi) 159/164bpm [1402b/mi] 20cal Add a comment |
1.8mi,
57:43 Run - General
1) 1mi - 30:45(30:45/mi) 101/129bpm [3106b/mi] 140cal
2) 0.78mi - 26:58(34:30/mi) 97/128bpm [3346b/mi] 125cal Add a comment
0.1mi,
1:04Run - General
1) 0.05mi - 1:04(23:21/mi) 133/148bpm [3106b/mi] 10cal
Add a comment
5.2mi,
48:00Run - General
1) 1mi - 9:15(9:15/mi) 139/158bpm [1287b/mi] 99cal
2) 1mi - 8:54(8:54/mi) 159/168bpm [1415b/mi] 113cal 3) 1mi - 10:11(10:11/mi) 161/171bpm [1640b/mi] 133cal 4) 1mi - 8:54(8:54/mi) 161/175bpm [1432b/mi] 112cal 5) 1mi - 8:57(8:57/mi) 162/169bpm [1450b/mi] 115cal 6) 0.2mi - 1:49(9:16/mi) 161/164bpm [1493b/mi] 22cal Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
|
|
2.8mi,
57:40 Run - General
1) 1mi - 19:35(19:35/mi) 97/108bpm [1899b/mi] 106cal
2) 1mi - 20:34(20:34/mi) 105/115bpm [2160b/mi] 100cal 3) 0.82mi - 17:31(21:20/mi) 90/117bpm [1920b/mi] 79cal Add a comment
0mi,
13:33Cross - Strength Add a comment |
1.6mi,
31:42 Walk - General
1) 1mi - 19:35(19:35/mi) 101/113bpm [1979b/mi] 98cal 51/57rpm
2) 0.63mi - 12:07(19:16/mi) 98/116bpm [1888b/mi] 61cal 52/57rpm Add a comment
2.4mi,
42:26Run - General
1) 1mi - 18:50(18:50/mi) 109/137bpm [2053b/mi] 119cal
2) 1mi - 17:02(17:02/mi) 105/114bpm [1789b/mi] 94cal 3) 0.41mi - 6:34(15:53/mi) 95/107bpm [1509b/mi] 44cal Add a comment
0mi,
20:34Cross - Strength Add a comment |
1.3mi,
23:57 Walk - General
1) 1mi - 17:22(17:22/mi) 100/113bpm [1736b/mi] 101cal 50/74rpm
2) 0.32mi - 6:35(20:32/mi) 106/122bpm [2177b/mi] 37cal 30/108rpm Add a comment
2.1mi,
34:39Walk - General
1) 1mi - 16:21(16:21/mi) 87/100bpm [1422b/mi] 100cal 56/111rpm
2) 1mi - 16:33(16:33/mi) 91/102bpm [1506b/mi] 98cal 56/116rpm 3) 0.09mi - 1:45(18:44/mi) 92/97bpm [1723b/mi] 9cal 49/60rpm Add a comment |
0.2mi,
10:45 Walk - General
1) 0.18mi - 10:45(1:01:11/mi) 88/102bpm [5385b/mi] 45cal 5/57rpm
Add a comment
1.2mi,
21:00Run - General
1) 1mi - 16:37(16:37/mi) 100/112bpm [1662b/mi] 102cal
2) 0.21mi - 4:23(20:23/mi) 103/126bpm [2099b/mi] 27cal Add a comment
0mi,
15:04Cross - Strength Add a comment
0.2mi,
3:37Run - General
1) 0.18mi - 3:37(20:23/mi) 129/154bpm [2628b/mi] 31cal
Add a comment
7mi,
1:00:44Run - General
1) 1mi - 8:56(8:56/mi) 145/160bpm [1294b/mi] 105cal
2) 1mi - 8:41(8:41/mi) 157/168bpm [1362b/mi] 111cal 3) 1mi - 8:26(8:26/mi) 160/168bpm [1348b/mi] 107cal 4) 1mi - 8:11(8:11/mi) 161/173bpm [1318b/mi] 106cal 5) 1mi - 8:09(8:09/mi) 161/169bpm [1313b/mi] 105cal 6) 1mi - 9:20(9:20/mi) 160/173bpm [1494b/mi] 113cal 7) 1mi - 8:46(8:46/mi) 164/173bpm [1437b/mi] 114cal 8) 0.03mi - 16(8:01/mi) 163/166bpm [1308b/mi] 3cal Add a comment |
0.2mi,
24:29 Walk - General
1) 0.18mi - 24:29(2:19:42/mi) 80/107bpm [11176b/mi] 79cal 2/80rpm
Add a comment
1.4mi,
24:21Run - General
1) 1mi - 18:17(18:17/mi) 93/107bpm [1701b/mi] 112cal
2) 0.37mi - 6:04(16:11/mi) 92/101bpm [1488b/mi] 31cal Add a comment
0mi,
12:13Cross - Strength Add a comment
2.2mi,
36:08Run - General
1) 1mi - 16:27(16:27/mi) 94/114bpm [1546b/mi] 104cal
2) 1mi - 16:05(16:05/mi) 98/111bpm [1576b/mi] 91cal 3) 0.18mi - 3:36(20:14/mi) 102/113bpm [2064b/mi] 23cal Add a comment |
0mi,
9:25 Cross - Strength Add a comment
0.2mi,
3:58Run - General
1) 0.22mi - 3:58(17:40/mi) 133/158bpm [2350b/mi] 36cal
Add a comment
7mi,
59:25Run - General
1) 1mi - 8:42(8:42/mi) 150/172bpm [1306b/mi] 106cal
2) 1mi - 8:30(8:30/mi) 181/185bpm [1537b/mi] 129cal 3) 1mi - 8:23(8:23/mi) 183/188bpm [1535b/mi] 129cal 4) 1mi - 8:00(8:00/mi) 184/188bpm [1471b/mi] 125cal 5) 1mi - 7:57(7:57/mi) 183/187bpm [1456b/mi] 123cal 6) 1mi - 9:05(9:05/mi) 182/190bpm [1653b/mi] 139cal 7) 1mi - 8:36(8:36/mi) 175/183bpm [1506b/mi] 121cal 8) 0.02mi - 12(8:38/mi) 160/162bpm [1382b/mi] 2cal Add a comment
2.3mi,
36:18Walk - General
1) 1mi - 15:56(15:56/mi) 91/98bpm [1450b/mi] 100cal 56/72rpm
2) 1mi - 15:45(15:45/mi) 98/109bpm [1544b/mi] 100cal 57/114rpm 3) 0.28mi - 4:37(16:31/mi) 103/120bpm [1702b/mi] 30cal 55/61rpm Add a comment |
0mi,
33:31 Cross - Strength Add a comment
0.1mi,
2:02Run - General
1) 0.11mi - 2:02(18:06/mi) 126/142bpm [2280b/mi] 16cal
Add a comment
10.1mi,
1:35:58Run - General
1) 1mi - 8:53(8:53/mi) 146/163bpm [1297b/mi] 105cal
2) 1mi - 9:00(9:00/mi) 161/171bpm [1450b/mi] 117cal 3) 1mi - 8:45(8:45/mi) 160/165bpm [1399b/mi] 111cal 4) 1mi - 8:49(8:49/mi) 167/178bpm [1473b/mi] 117cal 5) 1mi - 8:58(8:58/mi) 164/172bpm [1471b/mi] 115cal 6) 1mi - 10:18(10:18/mi) 157/173bpm [1618b/mi] 117cal 7) 1mi - 9:43(9:43/mi) 156/170bpm [1515b/mi] 103cal 8) 1mi - 9:52(9:52/mi) 159/169bpm [1569b/mi] 114cal 9) 1mi - 10:08(10:08/mi) 154/171bpm [1561b/mi] 107cal 10) 1mi - 10:55(10:55/mi) 147/163bpm [1605b/mi] 87cal 11) 0.08mi - 37(7:57/mi) 146/153bpm [1162b/mi] 3cal Add a comment |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
|
0.3mi,
8:30 Walk - General
1) 0.28mi - 8:30(29:56/mi) 83/97bpm [2484b/mi] 36cal 25/60rpm
Add a comment
3mi,
1:02:51Run - General
1) 1mi - 20:56(20:56/mi) 99/112bpm [2072b/mi] 101cal
2) 1mi - 21:59(21:59/mi) 95/109bpm [2088b/mi] 99cal 3) 0.98mi - 19:57(20:25/mi) 89/101bpm [1818b/mi] 97cal Add a comment
0mi,
15:34Cross - Strength Add a comment |
1.5mi,
30:06 Walk - General
1) 1mi - 19:56(19:56/mi) 89/115bpm [1774b/mi] 77cal 2/80rpm
2) 0.46mi - 10:11(22:04/mi) 92/107bpm [2030b/mi] 40cal 2/72rpm Add a comment
0mi,
51:11Cross - Strength Add a comment
1.2mi,
21:30Run - General
1) 1mi - 16:43(16:43/mi) 109/129bpm [1822b/mi] 110cal
2) 0.24mi - 4:47(20:03/mi) 107/114bpm [2145b/mi] 31cal Add a comment
0mi,
12:53Cross - Strength Add a comment
2.2mi,
37:26Walk - General
1) 1mi - 17:05(17:05/mi) 92/101bpm [1572b/mi] 100cal 55/61rpm
2) 1mi - 16:55(16:55/mi) 89/106bpm [1505b/mi] 97cal 55/115rpm 3) 0.17mi - 3:25(20:17/mi) 89/96bpm [1805b/mi] 17cal 44/60rpm Add a comment |
0.8mi,
16:10 Run - General
1) 0.82mi - 16:10(19:41/mi) 92/107bpm [1810b/mi] 82cal
Add a comment
0.8mi,
15:16Run - General
1) 0.8mi - 15:16(19:04/mi) 78/94bpm [1488b/mi] 80cal
Add a comment
1.2mi,
21:11Walk - General
1) 1mi - 16:33(16:33/mi) 90/102bpm [1490b/mi] 101cal 57/64rpm
2) 0.23mi - 4:38(20:23/mi) 90/98bpm [1834b/mi] 21cal 42/72rpm Add a comment
2.2mi,
35:03Run - General
1) 1mi - 16:19(16:19/mi) 95/103bpm [1550b/mi] 104cal
2) 1mi - 15:44(15:44/mi) 98/110bpm [1542b/mi] 93cal 3) 0.17mi - 3:00(17:14/mi) 96/108bpm [1655b/mi] 19cal Add a comment |
2.3mi,
49:37 Walk - General
1) 1mi - 21:58(21:58/mi) 84/126bpm [1845b/mi] 76cal 8/80rpm
2) 1mi - 21:13(21:13/mi) 91/119bpm [1931b/mi] 77cal 9/80rpm 3) 0.29mi - 6:26(21:51/mi) 92/108bpm [2010b/mi] 23cal 14/76rpm Add a comment
0mi,
16:13Cross - Strength Add a comment
0.1mi,
1:59Run - General
1) 0.11mi - 1:59(18:00/mi) 129/155bpm [2321b/mi] 17cal
Add a comment
5.1mi,
44:41Run - General
1) 1mi - 9:11(9:11/mi) 136/148bpm [1250b/mi] 99cal
2) 1mi - 9:05(9:05/mi) 152/161bpm [1381b/mi] 112cal 3) 1mi - 8:44(8:44/mi) 156/167bpm [1362b/mi] 105cal 4) 1mi - 8:44(8:44/mi) 163/174bpm [1423b/mi] 114cal 5) 1mi - 8:26(8:26/mi) 160/167bpm [1349b/mi] 106cal 6) 0.07mi - 31(7:37/mi) 158/160bpm [1203b/mi] 6cal Add a comment |
2.2mi,
48:33 Run - General
1) 1mi - 20:22(20:22/mi) 107/139bpm [2179b/mi] 126cal
2) 1mi - 24:05(24:05/mi) 98/108bpm [2360b/mi] 106cal 3) 0.19mi - 4:06(21:31/mi) 86/98bpm [1851b/mi] 19cal Add a comment
1.2mi,
20:33Run - General
1) 1mi - 16:17(16:17/mi) 102/116bpm [1660b/mi] 103cal
2) 0.23mi - 4:17(18:21/mi) 104/109bpm [1908b/mi] 25cal Add a comment
0.3mi,
5:23Run - General
1) 0.31mi - 5:23(17:37/mi) 116/153bpm [2043b/mi] 37cal
Add a comment
5.1mi,
43:59Run - General
1) 1mi - 9:05(9:05/mi) 139/160bpm [1263b/mi] 100cal
2) 1mi - 8:57(8:57/mi) 153/168bpm [1369b/mi] 111cal 3) 1mi - 8:39(8:39/mi) 159/166bpm [1377b/mi] 105cal 4) 1mi - 8:28(8:28/mi) 161/167bpm [1363b/mi] 109cal 5) 1mi - 8:20(8:20/mi) 160/172bpm [1333b/mi] 106cal 6) 0.07mi - 30(7:38/mi) 158/162bpm [1207b/mi] 6cal Add a comment |
2.2mi,
36:16 Run - General
1) 1mi - 16:51(16:51/mi) 85/104bpm [1432b/mi] 105cal
2) 1mi - 16:21(16:21/mi) 89/100bpm [1455b/mi] 96cal 3) 0.17mi - 3:05(18:17/mi) 92/99bpm [1682b/mi] 19cal Add a comment |
0mi,
36:05 Cross - Strength Add a comment
0mi,
17:17Cross - Strength Add a comment
0.3mi,
5:43Run - General
1) 0.31mi - 5:43(18:27/mi) 126/161bpm [2324b/mi] 43cal
Add a comment
7.9mi,
1:07:44Run - General
1) 1mi - 8:58(8:58/mi) 141/165bpm [1264b/mi] 103cal
2) 1mi - 8:44(8:44/mi) 155/164bpm [1352b/mi] 111cal 3) 1mi - 8:38(8:38/mi) 160/169bpm [1381b/mi] 111cal 4) 1mi - 8:10(8:10/mi) 158/167bpm [1290b/mi] 103cal 5) 1mi - 7:55(7:55/mi) 160/173bpm [1266b/mi] 101cal 6) 1mi - 8:14(8:14/mi) 163/175bpm [1343b/mi] 107cal 7) 1mi - 9:02(9:02/mi) 161/170bpm [1455b/mi] 113cal 8) 0.91mi - 8:03(8:53/mi) 159/169bpm [1412b/mi] 98cal Add a comment |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
|
4.2mi,
1:37:13 Run - General
1) 1mi - 20:03(20:03/mi) 101/121bpm [2025b/mi] 109cal
2) 1mi - 21:15(21:15/mi) 106/115bpm [2252b/mi] 100cal 3) 1mi - 28:51(28:51/mi) 94/111bpm [2712b/mi] 108cal 4) 1mi - 22:12(22:12/mi) 87/97bpm [1931b/mi] 103cal 5) 0.24mi - 4:52(20:07/mi) 81/92bpm [1630b/mi] 23cal Add a comment
2.2mi,
37:13Run - General
1) 1mi - 17:24(17:24/mi) 87/99bpm [1513b/mi] 106cal
2) 1mi - 16:16(16:16/mi) 95/110bpm [1545b/mi] 96cal 3) 0.18mi - 3:34(19:58/mi) 98/105bpm [1956b/mi] 19cal Add a comment |
0mi,
21:48 Cross - Strength Add a comment
1.3mi,
22:30Walk - General
1) 1mi - 18:04(18:04/mi) 85/119bpm [1536b/mi] 112cal 50/72rpm
2) 0.26mi - 4:26(17:12/mi) 82/88bpm [1411b/mi] 26cal 48/80rpm Add a comment
2.2mi,
35:38Run - General
1) 1mi - 16:47(16:47/mi) 91/102bpm [1528b/mi] 113cal
2) 1mi - 15:59(15:59/mi) 90/101bpm [1439b/mi] 94cal 3) 0.16mi - 2:52(17:43/mi) 95/102bpm [1683b/mi] 18cal Add a comment |
0.1mi,
2:07 Run - General
1) 0.11mi - 2:07(19:26/mi) 122/145bpm [2370b/mi] 16cal
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5.1mi,
44:02Run - General
1) 1mi - 9:02(9:02/mi) 125/145bpm [1128b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 137/161bpm [1227b/mi] 95cal 3) 1mi - 8:28(8:28/mi) 154/160bpm [1304b/mi] 103cal 4) 1mi - 8:29(8:29/mi) 147/155bpm [1247b/mi] 96cal 5) 1mi - 8:36(8:36/mi) 145/157bpm [1246b/mi] 93cal 6) 0.07mi - 30(7:20/mi) 154/158bpm [1129b/mi] 6cal Add a comment |
1.2mi,
21:21 Walk - General
1) 1mi - 16:46(16:46/mi) 93/102bpm [1559b/mi] 102cal 54/60rpm
2) 0.23mi - 4:35(19:35/mi) 94/101bpm [1841b/mi] 24cal 43/60rpm Add a comment
0mi,
14:03Cross - Strength Add a comment
2.4mi,
38:39Run - General
1) 1mi - 15:52(15:52/mi) 88/99bpm [1396b/mi] 101cal
2) 1mi - 16:10(16:10/mi) 91/99bpm [1471b/mi] 104cal 3) 0.41mi - 6:37(16:09/mi) 93/101bpm [1503b/mi] 39cal Add a comment |
0.3mi,
12:03 Walk - General
1) 0.3mi - 12:03(40:17/mi) 96/111bpm [3867b/mi] 58cal 4/57rpm
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1.2mi,
20:49Run - General
1) 1mi - 16:19(16:19/mi) 110/123bpm [1795b/mi] 108cal
2) 0.23mi - 4:29(19:49/mi) 114/121bpm [2259b/mi] 27cal Add a comment
0mi,
14:20Cross - Strength Add a comment
0.1mi,
2:10Run - General
1) 0.12mi - 2:10(17:59/mi) 138/161bpm [2481b/mi] 23cal
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5.7mi,
49:29Run - General
1) 1mi - 9:10(9:10/mi) 137/154bpm [1255b/mi] 102cal
2) 1mi - 8:53(8:53/mi) 164/170bpm [1456b/mi] 120cal 3) 1mi - 8:27(8:27/mi) 166/176bpm [1403b/mi] 112cal 4) 1mi - 8:29(8:29/mi) 162/170bpm [1374b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 158/166bpm [1304b/mi] 104cal 6) 0.73mi - 6:15(8:31/mi) 160/172bpm [1363b/mi] 81cal Add a comment |
1.3mi,
31:01 Run - General
1) 1mi - 21:55(21:55/mi) 99/138bpm [2170b/mi] 110cal
2) 0.34mi - 9:06(26:24/mi) 89/103bpm [2349b/mi] 37cal Add a comment
0mi,
14:01Cross - Strength Add a comment
2.3mi,
56:29Walk - General
1) 1mi - 21:12(21:12/mi) 94/113bpm [1993b/mi] 105cal 33/62rpm
2) 1mi - 22:02(22:02/mi) 87/106bpm [1917b/mi] 87cal 3) 0.29mi - 13:15(45:48/mi) 91/110bpm [4168b/mi] 54cal Add a comment
2.3mi,
38:21Run - General
1) 1mi - 17:00(17:00/mi) 94/110bpm [1599b/mi] 103cal
2) 1mi - 16:14(16:14/mi) 100/111bpm [1623b/mi] 101cal 3) 0.3mi - 5:07(16:57/mi) 97/108bpm [1644b/mi] 29cal Add a comment |
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