Wed 24th Apr 2024 at 6:48pm by mr d

Walk > General

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Time
20:03
Miles
1.04
Min/mi
19:17
Stride(cm)
68
Cals
133
Cadence
122
BPM
98
%MHR
57.2
B/mi
1886
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 96/139bpm [1921b/mi] 133cal 41/91rpm 3/7.49mph
2) 0.04mi - 3(1:11/mi) 98/98bpm [116b/mi] 50.91/0mph

20:00 3

Pin Map

0mi in 0

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	88 83-94	1636	116 110-118
0.13	2:09	59	15:48	93 90-95	1470	118 116-120
0.19	3:11	1:02	16:36	93 91-96	1544	117 116-120
0.25	4:11	59	15:50	97 91-102	1536	118 114-120
0.31	5:10	59	15:50	96 94-99	1519	117 116-120
0.38	6:04	54	14:17	97 95-102	1385	117 116-120
0.44	7:00	56	15:00	97 96-103	1455	120 120-122
0.50	7:57	57	15:12	95 91-99	1444	120 118-122
0.56	8:53	56	14:55	98 95-101	1461	120 120-122
0.63	9:50	57	15:18	98 95-101	1499	120 118-124
0.69	10:45	55	14:41	100 99-102	1468	121 118-122
0.75	11:47	1:02	16:38	94 92-97	1564	119 118-120
0.81	12:45	57	15:16	96 94-98	1466	120 116-122
0.88	13:23	38	10:14	103 94-116	1054	151 118-174
0.94	16:02	2:39	42:27	105 80-139	4457	177 172-182
1.00	18:33	2:31	40:15	98 98-98	3945	-

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	7:08	14:22	More
1km	8:58	14:26	More

Predictions

Dist	Time	Per Mile

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