Wed 24th Apr 2024 at 5:58pm by mityellow

Bike > General

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Time
28:28
Miles
4.89
Mph
10.3
Cals
293
BPM
139
%MHR
70.3
B/mi
807
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 18:26(3:41/km) 138/171bpm [509b/km] 190cal
2) 2.86km - 10:02(3:30/km) 143/162bpm [501b/km] 103cal

18:26 10:02

Pace

11%

13%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.65	115 94-124	505	0/6
0.50	3:08	2:02	7.37	116 103-128	945	2/16
0.75	5:39	2:31	5.96	151 125-171	1519	21/0
1.00	8:16	2:37	5.72	133 116-159	1395	19/0
1.25	8:59	43	20.99	124 117-128	354	13/0
1.50	11:05	2:06	7.13	135 122-155	1135	0/9
1.75	12:19	1:14	12.24	130 126-139	637	0/14
2.00	13:34	1:16	11.92	153 131-159	770	9/15
2.25	14:36	1:01	14.73	149 141-158	607	9/0
2.50	15:43	1:07	13.41	154 147-160	689	2/3
2.75	16:46	1:04	14.12	150 147-156	637	5/3
3.00	17:57	1:10	12.81	151 145-156	707	5/2
3.25	19:05	1:09	13.11	143 133-149	655	5/2
3.50	20:17	1:12	12.52	136 128-142	652	5/3
3.75	21:30	1:13	12.41	135 131-139	653	3/6
4.00	23:22	1:52	8.03	141 125-162	1053	10/3
4.25	24:38	1:17	11.75	147 141-155	750	5/0
4.50	25:51	1:12	12.43	147 145-150	710	6/8
4.75	27:32	1:41	8.93	148 145-150	995	9/3
4.89	28:28	56	8.77	152 150-157	1040	3/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
55 7.0%	6.7
19 1.7%	10.8
18 6.1%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:21	4:21	More
5k	15:11	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:26	6:21
20km	1:20:55	6:31
15 miles	1:39:54	6:40
20 miles	2:17:52	6:54
40km	2:55:52	7:05
25 miles	2:57:01	7:05
42km	3:05:44	7:07
50 miles	6:24:44	7:42
56 miles	7:16:48	7:48
100 miles	13:56:12	8:22
112 miles	15:49:22	8:29

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