Wed 24th Apr 2024 at 9:53am by martin K

Run > General

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Time
3:00:59
Miles
3.07
Min/mi
58:57
Pacing
0%
WAVA
8.89
Cals
445
BPM
82
%MHR
46.7
B/mi
4815
Asc(m)
76
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 27:46(27:46/mi) 84/100bpm [2332b/mi] 83cal 2.16/6.8mph
2) 1mi - 37:01(37:01/mi) 83/103bpm [3072b/mi] 106cal 1.62/108.82mph
3) 1mi - 37:20(37:20/mi) 79/101bpm [2949b/mi] 80cal 1.61/96.82mph
4) 0.07mi - 1:18:53(19:02:27/mi) 81/102bpm [92539b/mi] 176cal 0.05/12.73mph

27:46 37:01 37:20 1:18:53

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:13	4:13	33:45	83 76-90	2801	1/14
0.25	7:57	3:43	29:48	87 79-97	2592	5/8
0.38	11:02	3:06	24:44	88 78-99	2177	2/3
0.50	14:04	3:02	24:16	86 84-89	2087	6/6
0.63	18:13	4:09	33:12	81 75-89	2689	1/4
0.75	21:32	3:19	26:31	82 75-87	2174	12/1
0.88	24:44	3:12	25:39	86 82-92	2205	2/3
1.00	27:46	3:02	24:13	87 84-91	2107	0/0
1.13	31:02	3:16	26:08	82 77-89	2143	6/5
1.25	34:16	3:14	25:53	82 77-86	2123	0/0
1.38	37:25	3:09	25:13	82 80-85	2067	0/0
1.50	41:43	4:17	34:20	81 76-93	2780	0/0
1.63	45:32	3:49	30:34	92 87-100	2812	0/45
1.75	49:11	3:39	29:14	82 77-92	2397	218/96
1.88	1:16:44	27:33 +51:31	3:40:25	84 72-103	18515	0/0
2.00	1:44:15	27:31	3:40:07	83 83-83	18270	0/0
2.13	2:02:25	18:10 +18:26	2:25:17	80 62-101	11623	0/0
2.25	2:20:38	18:13	2:25:48	67 67-67	9768	0/0
2.38	2:38:56	18:18	2:26:22	68 68-68	9953	0/0
2.50	2:50:57	12:01	1:36:06	67 65-68	6439	0/0
2.63	2:51:19	23	3:01	64 63-65	193	0/0
2.75	2:51:45	26	3:25	64 64-64	218	0/0
2.88	2:51:48	3	27	64 64-64	28	0/0
3.00	2:52:04	16	2:05	64 63-65	133	0/0
3.07	5:06:09	2:14:05 +55:11	33:52:32	81 61-102	164636	0/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 164m, Flat prediction 3:54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
80 29.8%	2:00
49 7.9%	2:28
13 3.0%	29:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:26	15.42%	More
800m	12:12	24:33	17.64%	More
1km	15:31	24:58	18.10%	More
Mile	25:59	25:59	18.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:07	55:07	8.67
5km	3:03:17	59:00	8.89
5M	5:03:31	1:00:42	8.78
10km	6:22:08	1:01:30	8.73
10M	10:32:48	1:03:17	8.74
Half	14:02:31	1:04:19	8.63
20M	21:59:22	1:05:58	8.73
Mara	29:16:36	1:07:03	8.75

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