Wed 24th Apr 2024 at 3:07pm by Jason1969

Run > General

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Time
35:00
Miles
3.26
Min/mi
10:44
Pacing
90%
WAVA
45.36
Stride(cm)
99
Cals
415
Cadence
151
BPM
115
%MHR
67
B/mi
1230
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 113/121bpm [1184b/mi] 126cal 5.73/6.37mph
2) 1mi - 11:12(11:12/mi) 117/132bpm [1310b/mi] 134cal 5.36/6.37mph
3) 1mi - 10:34(10:34/mi) 114/120bpm [1205b/mi] 121cal 5.68/6.37mph
4) 0.26mi - 2:45(10:30/mi) 117/120bpm [1228b/mi] 34cal 5.72/5.82mph

10:28 11:12 10:34 2:45

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	98 73-112	1102	152 144-154	0/3
0.25	2:38	1:14	9:53	114 111-116	1126	154 150-156	18/5
0.38	3:59	1:20	10:43	112 110-115	1201	151 148-154	4/9
0.50	5:18	1:19	10:32	109 106-111	1148	151 134-154	6/4
0.63	6:39	1:21	10:46	114 111-116	1228	154 152-156	9/11
0.75	7:54	1:16	10:05	118 115-121	1190	155 152-156	3/12
0.88	9:11	1:17	10:14	117 115-120	1197	155 152-156	13/1
1.00	10:27	1:16	10:12	117 114-119	1193	154 152-156	8/5
1.13	11:44	1:16	10:12	113 112-116	1152	155 154-156	7/7
1.25	13:09	1:25	11:19	117 113-123	1324	152 146-154	7/9
1.38	14:58	1:49	14:33	127 120-132	1849	139 98-150	19/1
1.50	16:26	1:28	11:45	120 116-124	1411	148 144-152	6/3
1.63	17:51	1:24	11:15	119 117-122	1339	149 146-152	9/8
1.75	19:10	1:20	10:38	118 116-120	1255	151 146-152	10/3
1.88	20:27	1:17	10:17	111 106-115	1141	150 146-152	1/4
2.00	21:40	1:12	9:40	108 107-108	1043	152 150-154	3/8
2.13	22:57	1:18	10:21	109 107-112	1128	153 150-154	3/10
2.25	24:12	1:14	9:54	112 111-114	1108	152 150-154	3/9
2.38	25:29	1:17	10:15	113 111-116	1159	153 152-154	6/13
2.50	26:50	1:21	10:49	115 113-118	1244	153 152-154	6/5
2.63	28:09	1:19	10:31	113 112-115	1189	153 150-154	6/9
2.75	29:27	1:18	10:25	113 112-115	1178	153 152-154	5/14
2.88	30:52	1:25	11:23	114 112-117	1297	151 146-152	11/5
3.00	32:14	1:22	10:54	119 117-120	1297	152 148-154	5/6
3.13	33:33	1:19	10:33	118 114-119	1245	152 150-154	9/5
3.25	34:52	1:19	10:30	117 115-119	1229	151 146-152	9/3
3.26	35:00	8	10:59	115 115-115	1262	146 146-146	0/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 44m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.9%	15:11
13 6.6%	10:04
10 7.9%	11:52
See your biggest climbs

Cadence

151 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	152	3	31:43	10:33
Walk	9.4	141	0.3	3:17	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.10%	More
800m	4:55	9:54	40.71%	More
1km	6:13	10:00	42.03%	More
Mile	10:13	10:13	43.36%	More
5k	33:16	10:42	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	33:16	10:42	45.36
5M	55:05	11:01	44.67
10km	1:09:21	11:10	44.34
10M	1:54:50	11:29	44.29
Half	2:32:53	11:40	43.70
20M	3:59:25	11:58	44.22
Mara	5:18:45	12:10	44.29

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