Wed 24th Apr 2024 at 2:14pm by karl

Walk > General

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Time
20:01
Miles
1.23
Min/mi
16:16
Stride(cm)
84
Cals
122
Cadence
118
BPM
99
%MHR
52.2
B/mi
1615
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 99/116bpm [1602b/mi] 99cal 58/63rpm
2) 0.23mi - 3:50(16:43/mi) 103/109bpm [1722b/mi] 23cal 56/61rpm

16:11 3:50

Pin Map

0mi in 0

Pace

10%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	81 67-98	1461	117 114-122	2/0
0.13	2:13	1:06	17:29	101 91-107	1766	118 114-120	3/3
0.19	3:15	1:02	16:33	87 85-93	1439	116 114-120	18/1
0.25	4:19	1:04	16:57	94 88-105	1594	121 112-126	0/11
0.31	5:18	59	15:47	111 105-116	1751	121 118-124	0/6
0.38	6:18	1:00	16:07	110 105-112	1773	118 114-122	9/4
0.44	7:18	1:00	15:54	94 92-101	1494	118 118-120	4/3
0.50	8:17	59	15:47	96 94-98	1515	119 118-120	3/5
0.56	9:18	1:01	16:15	93 90-96	1511	118 116-120	7/6
0.63	10:19	1:00	16:06	103 99-105	1659	118 116-120	8/1
0.69	11:13	55	14:38	104 103-106	1522	118 114-120	3/7
0.75	12:11	57	15:16	107 100-113	1633	118 118-120	7/3
0.81	13:09	58	15:28	106 103-109	1640	119 118-122	1/6
0.88	14:08	1:00	15:56	102 99-103	1625	119 116-120	6/0
0.94	15:09	1:01	16:12	104 97-109	1685	116 114-118	0/6
1.00	16:12	1:03	16:44	96 93-97	1606	116 114-120	3/3
1.06	17:12	1:00	15:54	96 95-98	1526	117 114-118	2/4
1.13	18:11	59	15:47	102 98-105	1611	118 116-120	3/2
1.19	19:12	1:01	16:17	107 102-109	1742	119 112-122	2/1
1.23	20:02	50	20:13	105 102-107	2123	116 114-118	7/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	16:02
11 9.8%	15:48
See your biggest climbs

Cadence

118 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:39	More
1km	9:45	15:41	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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