Wed 24th Apr 2024 at 1:15pm by FoleyCD

Run > General

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Time
29:02
Miles
4.64
Min/mi
6:15
Pacing
80.2%
Stride(cm)
139
Cals
396
Cadence
184
BPM
146
%MHR
85.5
B/mi
915
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 133/145bpm [808b/mi] 73cal 9.88/10.79mph
2) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 89cal 8.61/10.44mph
3) 1mi - 6:12(6:12/mi) 142/148bpm [881b/mi] 78cal 9.67/11.75mph
4) 1mi - 5:48(5:48/mi) 159/168bpm [922b/mi] 91cal 10.35/10.83mph
5) 0.64mi - 3:59(6:15/mi) 164/176bpm [1025b/mi] 65cal 9.6/11.42mph

6:04 6:58 6:12 5:48 3:59

Pace

12%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +18	8:38	110 89-127	950	170 114-184	4/0
0.25	1:52	47	6:18	124 118-129	782	183 180-186	1/4
0.38	2:41	49	6:31	132 128-138	860	185 182-188	0/6
0.50	3:27	46	6:05	142 139-143	863	186 184-190	0/8
0.63	4:13	46	6:10	143 142-145	881	184 182-186	0/14
0.75	4:56	43	5:44	140 137-142	803	186 184-188	3/4
0.88	5:37	41	5:31	140 137-141	772	188 186-192	40/0
1.00	6:22	45	6:01	141 139-144	849	187 184-188	3/15
1.13	7:11	49	6:29	141 138-143	915	187 184-192	3/5
1.25	7:56	45	6:00	140 138-141	839	188 186-190	7/7
1.38	8:41	45	6:00	139 136-141	835	186 184-188	6/12
1.50	9:30	49	6:29	139 136-142	901	186 182-188	38/17
1.63	10:25	56 +11	7:27	140 132-145	1044	177 114-186	15/38
1.75	11:27	1:01 +11	8:11	141 137-146	1155	184 180-188	5/3
1.88	12:41	1:14	9:51	140 137-142	1379	181 178-184	21/2
2.00	13:42	1:01	8:08	142 140-144	1156	180 178-182	31/0
2.13	14:47	1:05	8:40	140 133-144	1213	181 178-184	39/0
2.25	15:44	57	7:36	137 132-139	1041	183 180-186	12/2
2.38	16:26	42	5:38	142 139-145	799	184 182-188	0/33
2.50	17:07	41	5:26	145 140-147	787	188 186-190	0/11
2.63	17:49	42	5:37	147 146-148	826	186 184-190	1/6
2.75	18:27	38	5:05	144 142-146	733	190 186-202	1/28
2.88	19:08	41	5:27	142 138-146	773	186 182-202	1/5
3.00	19:54	47	6:12	144 139-147	893	184 180-186	6/6
3.13	20:38	44	5:49	147 145-149	856	183 180-186	3/7
3.25	21:20	42	5:35	153 149-157	853	185 182-188	1/16
3.38	22:05	45	5:59	157 154-160	939	185 184-186	7/1
3.50	22:47	42	5:39	160 158-162	903	187 184-188	8/9
3.63	23:31	44	5:55	162 161-164	959	185 182-186	1/11
3.75	24:14	42	5:38	164 163-167	924	186 184-190	8/1
3.88	24:57	44	5:49	165 163-166	960	187 186-188	3/3
4.00	25:41	44	5:52	166 165-168	974	184 184-186	9/13
4.13	26:29	48	6:21	167 165-169	1062	185 180-188	9/2
4.25	27:26	57	7:38	168 158-176	1284	190 182-208	1/11
4.38	28:14	48	6:20	161 159-165	1021	184 182-188	17/7
4.50	28:58	44 +2	5:54	160 157-164	944	189 182-192	1/14
4.63	29:39	41	5:27	166 162-168	906	192 186-194	5/2
4.64	29:44	5	6:41	169 169-169	1129	190 190-190	0/2

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 128m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
85 13.2%	8:09
33 4.3%	5:52
24 11.8%	9:10
19 12.3%	6:20
15 12.0%	5:34
15 6.0%	6:35
See your biggest climbs

Cadence

184 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	4.6	29:00	6:16
Walk	2.5	117	0	44	55:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	0.00%	More
800m	2:40	5:22	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:34	5:34	0.00%	More
5k	19:53	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:59	6:07
5M	31:26	6:17
10km	39:34	6:22
10M	1:05:31	6:33
Half	1:27:14	6:40
20M	2:16:37	6:50
Mara	3:01:53	6:57

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