Wed 24th Apr 2024 at 1:02pm by Menstrie_Runner

Run > General

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Time
31:15
Miles
3.19
Min/mi
9:48
Pacing
69.6%
WAVA
46.26
Stride(cm)
95
Cals
410
Cadence
173
BPM
137
%MHR
80.2
B/mi
1343
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 124cal 5.72/6.37mph
2) 1mi - 9:55(9:55/mi) 139/146bpm [1378b/mi] 130cal 6.05/6.72mph
3) 1mi - 9:08(9:08/mi) 150/161bpm [1369b/mi] 130cal 6.57/6.99mph
4) 0.19mi - 1:43(8:52/mi) 158/160bpm [1402b/mi] 26cal 6.76/6.93mph

10:29 9:55 9:08 1:43

Pace

37%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	105 79-127	1059	168 158-172	2/0
0.25	3:57	2:41 +1:28	21:31	112 89-129	2410	163 96-172	27/0
0.38	5:18	1:21	10:44	125 122-130	1342	170 170-172	6/0
0.50	6:37	1:19	10:33	128 124-132	1351	171 168-172	12/2
0.63	7:59	1:22	10:56	125 123-127	1367	171 168-172	1/11
0.75	9:17	1:19	10:29	130 123-134	1363	171 168-174	3/2
0.88	10:38	1:21	10:47	128 127-132	1380	171 170-174	5/3
1.00	11:58	1:20	10:37	129 128-130	1370	172 170-176	5/3
1.13	13:14	1:16	10:09	134 130-138	1360	172 170-174	9/6
1.25	14:31	1:17	10:18	136 133-139	1401	172 170-174	1/4
1.38	15:46	1:14	9:56	140 136-143	1390	172 168-174	4/1
1.50	16:56	1:11	9:26	144 141-146	1358	174 172-176	5/2
1.63	18:11	1:15	10:00	142 140-145	1419	172 170-174	5/4
1.75	19:24	1:12	9:38	142 140-143	1367	175 174-176	9/5
1.88	20:39	1:15	10:02	139 135-142	1395	174 172-176	2/3
2.00	21:53	1:14	9:50	139 137-141	1366	173 170-176	2/4
2.13	23:04	1:11	9:31	140 134-142	1331	175 172-176	5/4
2.25	24:18	1:14	9:53	143 140-147	1414	174 172-176	4/5
2.38	25:26	1:08	9:07	144 142-145	1312	175 172-178	6/4
2.50	26:33	1:06	8:50	149 145-151	1317	178 176-178	2/4
2.63	27:41	1:08	9:06	155 151-157	1411	178 176-180	5/2
2.75	28:49	1:08	9:06	154 153-156	1403	179 176-180	2/7
2.88	29:55	1:06	8:44	157 153-159	1371	180 178-182	7/4
3.00	31:00	1:05	8:41	159 157-161	1381	179 178-180	2/7
3.13	32:06	1:06	8:49	158 156-159	1394	178 176-180	8/4
3.19	32:44	38	9:12	158 157-159	1455	176 174-178	0/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 51m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	10:26
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	3.2	31:13	9:47
Walk	4.6	96	0	1:31	5:31:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.11%	More
800m	4:24	8:50	42.24%	More
1km	5:30	8:51	44.02%	More
Mile	8:59	8:59	46.00%	More
5k	31:51	10:15	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	30:23	9:47	46.24
5M	50:19	10:04	45.40
10km	1:03:21	10:12	45.00
10M	1:44:55	10:30	44.87
Half	2:19:41	10:40	44.23
20M	3:38:44	10:56	44.76
Mara	4:51:14	11:07	44.83

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