Wed 24th Apr 2024 at 12:23pm by Kelv-12

Run > General

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Time
54:27
Miles
6.54
Min/mi
8:20
Pacing
76.1%
WAVA
57.16
Stride(cm)
123
Cals
940
Cadence
157
BPM
142
%MHR
81.7
B/mi
1184
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.5mi - 21:09(8:28/mi) 137/157bpm [1159b/mi] 357cal
2) 0.06mi - 1:00(16:24/mi) 113/132bpm [1853b/mi] 10cal
3) 0.6mi - 4:08(6:54/mi) 147/159bpm [1014b/mi] 79cal
4) 0.1mi - 1:30(15:38/mi) 131/158bpm [2047b/mi] 19cal
5) 0.6mi - 4:10(6:56/mi) 152/164bpm [1054b/mi] 82cal
6) 0.1mi - 1:30(15:28/mi) 133/161bpm [2056b/mi] 19cal
7) 0.6mi - 4:08(6:53/mi) 151/165bpm [1040b/mi] 81cal
8) 0.09mi - 1:30(15:52/mi) 137/163bpm [2174b/mi] 20cal
9) 0.6mi - 4:05(6:48/mi) 153/164bpm [1041b/mi] 81cal
10) 0.09mi - 1:30(16:17/mi) 137/163bpm [2232b/mi] 19cal
11) 1.2mi - 9:45(8:08/mi) 145/157bpm [1178b/mi] 173cal
12) 0mi - 1(6:21/mi) 144/144bpm [914b/mi]

21:09 1:00 4:08 1:30 4:10 1:30 4:08 1:30 4:05 1:30 9:45 1

Pace

14%

28%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	104 70-132	867	162 158-170	5/4
0.50	4:11	2:06	8:24	145 131-155	1218	161 152-164	5/3
0.75	6:26	2:14	8:58	153 149-157	1371	160 156-170	3/3
1.00	8:35	2:09	8:36	147 136-153	1264	160 158-166	2/4
1.25	10:43	2:08	8:32	134 126-142	1144	163 156-182	2/2
1.50	12:58	2:15	9:00	131 120-147	1179	158 156-178	3/2
1.75	14:58	2:00	8:01	131 119-146	1050	162 156-186	3/2
2.00	16:55	1:57	7:47	144 134-154	1121	164 156-182	2/2
2.25	18:55	2:00	8:00	146 137-153	1168	163 154-182	3/4
2.50	21:09	2:15	8:59	138 128-153	1240	158 154-160	4/2
2.75	23:27	2:18	9:11	123 93-153	1129	144 108-178	3/3
3.00	25:10	1:43	6:53	154 151-156	1061	165 162-170	2/2
3.25	27:42	2:31	10:05	144 100-159	1452	137 110-166	3/3
3.50	29:28	1:46	7:05	138 101-157	978	165 112-174	3/3
3.75	31:13	1:45	6:58	159 155-163	1109	165 164-168	4/3
4.00	33:45	2:32	10:10	140 98-164	1422	135 108-174	3/3
4.25	35:30	1:45	7:00	147 129-155	1028	166 164-170	3/3
4.50	37:14	1:44	6:57	159 155-162	1106	167 166-168	3/3
4.75	39:47	2:33	10:10	139 109-165	1413	138 106-170	4/4
5.00	41:28	1:41	6:45	156 144-163	1054	166 164-168	2/4
5.25	43:11	1:43	6:52	161 157-164	1107	167 164-172	5/4
5.50	45:56	2:44	10:58	131 107-162	1436	137 108-170	2/3
5.75	47:53	1:57	7:48	146 140-153	1139	162 156-166	4/5
6.00	49:50	1:58	7:51	152 148-156	1193	165 162-166	5/5
6.25	51:55	2:04	8:18	150 146-157	1245	163 160-168	5/4
6.50	54:06	2:11	8:43	147 143-152	1280	163 160-168	5/4
6.55	54:28	22	8:19	144 143-145	1196	164 164-166	1/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 54:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	6.2	48:06	7:48
Walk	11.7	110	0.4	6:21	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.29%	More
800m	3:23	6:48	56.88%	More
1km	4:21	7:00	57.61%	More
Mile	7:40	7:40	55.58%	More
5k	25:02	8:03	57.90%	More
5 miles	41:03	8:13	57.48%	More
10k	51:36	8:18	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:32	7:54	59.08
5M	40:50	8:10	57.78
10km	51:33	8:18	57.15
10M	1:25:49	8:35	56.74
Half	1:54:36	8:45	55.78
20M	3:00:18	9:01	56.18
Mara	4:00:46	9:11	56.10

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