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Wed 24th Apr 2024 at 12:09pm by markgall

Run > General

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Time
31:28
Miles
4.04
Min/mi
7:47
Pacing
92.1%
WAVA
62.31
Stride(cm)
114
Cals
459
Cadence
181
BPM
154
%MHR
90.3
B/mi
1203
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 140/159bpm [1175b/mi] 68cal
2) 0.62mi - 4:52(7:49/mi) 158/169bpm [1235b/mi] 71cal
3) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 71cal
4) 0.62mi - 4:39(7:29/mi) 155/161bpm [1160b/mi] 69cal
5) 0.62mi - 4:51(7:48/mi) 158/164bpm [1233b/mi] 73cal
6) 0.62mi - 4:47(7:41/mi) 161/166bpm [1238b/mi] 73cal
7) 0.31mi - 2:24(7:42/mi) 156/164bpm [1200b/mi] 34cal

5:13 4:52 4:43 4:39 4:51 4:47 2:24

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	110 86-139	884	183 180-184	4/2
0.25	2:11	1:11	9:28	145 141-149	1373	181 174-186	2/0
0.38	3:27	1:16 +10	10:05	150 146-153	1513	178 126-186	8/6
0.50	4:25	58	7:46	150 147-152	1164	181 178-184	18/2
0.63	5:24	59	7:49	154 150-159	1203	181 178-186	1/7
0.75	6:21	57	7:37	158 153-164	1204	181 178-182	1/8
0.88	7:22	1:01	8:06	164 158-169	1328	183 178-188	3/10
1.00	8:21	59	7:52	159 158-160	1250	180 174-184	10/0
1.13	9:20	59	7:51	156 154-161	1226	181 178-184	4/0
1.25	10:17	57	7:39	155 154-157	1187	183 182-184	3/2
1.38	11:15	59	7:48	157 156-159	1225	182 180-184	4/3
1.50	12:16	1:00	8:00	156 152-158	1249	180 172-186	1/3
1.63	13:10	54	7:12	158 157-160	1138	181 178-182	9/10
1.75	14:05	55	7:20	156 154-157	1143	181 178-182	7/0
1.88	15:02	57	7:36	158 157-160	1201	182 180-184	9/1
2.00	15:58	57	7:32	158 155-160	1191	182 180-184	7/3
2.13	16:53	55	7:22	158 155-161	1163	182 176-186	8/10
2.25	17:49	56	7:27	154 150-160	1146	179 174-182	1/6
2.38	18:47	58	7:42	148 144-153	1141	180 172-184	1/11
2.50	19:42	55	7:19	158 154-161	1156	181 178-182	4/9
2.63	20:37	55	7:24	160 159-164	1183	181 176-182	7/2
2.75	21:35	58	7:45	158 154-163	1224	180 172-188	2/5
2.88	22:35	1:00	7:58	159 156-160	1267	179 172-186	9/5
3.00	23:35	1:00	8:03	157 154-159	1264	179 174-182	2/6
3.13	24:35	59	7:55	159 158-160	1259	182 180-184	2/11
3.25	25:34	1:00	7:57	160 158-163	1273	181 180-186	12/3
3.38	26:35	1:01	8:06	163 160-165	1320	184 178-186	14/2
3.50	27:34	59	7:51	164 163-165	1287	182 178-184	8/0
3.63	28:28	54	7:10	161 158-164	1154	181 176-184	1/7
3.75	29:23	55	7:18	155 153-160	1132	176 174-182	7/9
3.88	30:19	57	7:32	152 149-156	1146	182 176-186	6/4
4.00	31:18	59	7:53	160 156-162	1261	183 180-186	10/12
4.04	31:38	20	8:10	163 162-164	1330	182 176-184	0/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 42m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	7:26
26 6.1%	8:02
16 3.1%	7:51
12 9.6%	8:02
10 7.4%	8:02
See your biggest climbs

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4	31:26	7:49
Walk	0.1	126	0	2	20:45
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.88%	More
800m	3:40	7:23	54.18%	More
1km	4:35	7:23	56.43%	More
Mile	7:26	7:26	59.18%	More
5k	23:47	7:39	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:49	7:40	62.84
5M	39:27	7:53	61.84
10km	49:40	8:00	61.37
10M	1:22:14	8:13	61.31
Half	1:49:30	8:22	60.47
20M	2:51:28	8:34	61.19
Mara	3:48:17	8:43	61.28

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