Wed 24th Apr 2024 at 10:45am by Robbo7777

Run > General

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Time
1:04:53
Miles
6.25
Min/mi
10:23
Pacing
90.9%
WAVA
56.10
Stride(cm)
88
Cals
712
Watts
259
Cadence
175
BPM
134
%MHR
78.2
B/mi
1389
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 127/140bpm [1280b/mi] 112cal 255/404W
2) 1mi - 10:03(10:03/mi) 131/137bpm [1316b/mi] 112cal 258/369W
3) 1mi - 10:17(10:17/mi) 137/143bpm [1410b/mi] 117cal 266/366W
4) 1mi - 10:21(10:21/mi) 137/145bpm [1417b/mi] 116cal 262/382W
5) 0.83mi - 8:15(9:55/mi) 139/144bpm [1379b/mi] 96cal 267/379W
6) 1mi - 11:12(11:12/mi) 133/140bpm [1490b/mi] 111cal 244/334W
7) 0.42mi - 4:41(11:03/mi) 134/140bpm [1481b/mi] 48cal 257/379W

10:05 10:03 10:17 10:21 8:15 11:12 4:41

Pace

14%

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	108 61-127	1077	176 98-182	251 80-331	5/7
0.50	4:53	2:23	9:32	130 127-134	1240	179 170-186	260 181-361	1/10
0.75	7:33	2:40	10:41	135 130-140	1441	177 166-186	288 236-404	12/3
1.00	10:04	2:31	10:05	135 127-140	1362	177 170-186	242 174-313	6/13
1.25	12:36	2:31	10:06	131 122-134	1322	176 166-180	254 212-332	2/6
1.50	15:01	2:25	9:41	131 123-136	1269	178 172-182	261 239-290	2/5
1.75	17:38	2:37	10:26	130 128-134	1357	177 166-184	268 238-369	9/3
2.00	20:07	2:29	9:57	133 130-137	1324	176 166-186	250 211-345	4/6
2.25	22:41	2:34	10:16	138 130-141	1417	177 172-182	277 201-366	5/6
2.50	25:18	2:37	10:29	133 130-136	1395	174 168-178	251 220-270	5/4
2.75	27:59	2:40	10:41	137 132-143	1464	174 168-180	276 195-352	11/3
3.00	30:24	2:26	9:43	140 138-143	1360	176 170-180	262 219-300	7/2
3.25	33:04	2:39	10:37	138 131-143	1466	176 166-184	255 203-339	2/11
3.50	35:37	2:33	10:12	135 130-140	1377	177 166-186	262 184-365	8/7
3.75	38:03	2:26	9:45	134 131-137	1306	178 176-182	256 239-268	7/6
4.00	40:45	2:42	10:48	140 136-145	1513	173 166-184	275 166-382	8/12
4.25	43:11	2:26	9:46	139 136-142	1357	177 174-186	271 235-337	4/7
4.50	45:33	2:21	9:26	139 136-144	1310	177 174-182	264 221-346	6/8
4.75	48:10	2:38	10:30	139 137-142	1460	176 166-184	279 205-379	7/6
5.00	50:44	2:34	10:16	136 131-141	1397	176 168-180	250 207-334	5/4
5.25	53:23	2:39	10:34	135 134-137	1427	175 170-180	252 215-290	5/2
5.50	56:08	2:45	11:02	133 132-136	1467	174 170-180	245 132-292	9/5
5.75	59:15	3:06	12:26	131 126-136	1628	167 156-174	241 189-314	7/3
6.00	1:01:56	2:42	10:47	130 126-138	1401	172 164-182	252 197-379	8/7
6.25	1:04:50	2:54	11:34	135 131-140	1562	171 166-178	246 185-322	7/3
6.25	1:04:54	4	13:18	135 135-135	1796	170 170-170	248 247-249	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 20m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	11:52
11 4.2%	12:31
10 4.1%	10:58
10 5.0%	11:37
See your biggest climbs

Power

259W (404 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	1:04:53	10:22
Walk	0.0	98	0	1	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.35%	More
800m	4:41	9:26	49.98%	More
1km	5:54	9:30	51.73%	More
Mile	9:49	9:49	52.67%	More
5k	31:31	10:09	56.02%	More
5 miles	50:43	10:09	56.90%	More
10k	1:04:24	10:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.61
5km	30:56	9:57	57.08
5M	51:13	10:15	56.34
10km	1:04:29	10:23	56.02
10M	1:46:47	10:41	56.18
Half	2:22:10	10:51	55.54
20M	3:42:38	11:08	56.21
Mara	4:56:25	11:19	56.28

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