Wed 24th Apr 2024 at 8:36am by RunRuss

Bike > General

Follow User
0 👍

Time
32:32
Miles
6.35
Mph
11.7
FBI
50.43
Cals
315
BPM
118
%MHR
65.3
B/mi
602
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 2.5km - 7:26(2:59/km) 107/132bpm [318b/km] 65cal
2) 2.5km - 8:11(3:17/km) 110/124bpm [360b/km] 68cal
3) 2.5km - 8:08(3:15/km) 123/141bpm [400b/km] 86cal
4) 2.5km - 7:57(3:11/km) 126/148bpm [401b/km] 84cal
5) 0.21km - 48(3:48/km) 145/147bpm [552b/km] 12cal

7:26 8:11 8:08 7:57 48

Pace

21%

13%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.48	82 74-89	365	0/19
0.50	1:52	45	19.79	90 82-104	273	4/3
0.75	3:00	1:08	13.29	106 84-118	478	2/1
1.00	4:47	1:47 +8	8.39	108 104-115	772	2/2
1.25	5:54	1:07	13.39	117 111-127	524	6/7
1.50	7:12	1:18	11.58	125 118-132	648	4/5
1.75	9:26	2:14 +37	6.73	114 101-132	1017	2/2
2.00	10:22	56	16.04	103 95-115	385	3/2
2.25	11:46	1:24	10.73	109 103-119	610	2/3
2.50	13:10	1:24 +8	10.74	102 97-110	570	3/4
2.75	14:32	1:23 +8	10.89	112 107-116	617	1/4
3.00	16:23	1:51 +14	8.10	116 106-124	859	2/2
3.25	17:32	1:08	13.14	127 116-139	580	3/2
3.50	18:57	1:25	10.56	132 120-141	750	3/2
3.75	20:21	1:24	10.70	126 118-132	707	2/3
4.00	21:58	1:36 +7	9.33	125 110-134	804	4/2
4.25	23:06	1:08	13.26	113 108-119	511	2/2
4.50	24:25	1:19	11.33	116 114-119	614	2/3
4.75	25:42	1:17	11.76	117 110-121	597	1/2
5.00	26:39	58	15.57	124 110-134	478	6/3
5.25	27:43	1:03	14.24	133 130-135	560	5/4
5.50	29:26	1:43 +16	8.71	124 110-134	854	2/3
5.75	31:11	1:45 +15	8.58	122 113-129	853	2/2
6.00	32:27	1:16	11.78	120 105-142	611	14/0
6.25	33:46	1:19	11.38	145 142-148	765	11/0
6.35	34:24	38	9.10	145 144-147	956	3/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.0%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:10	More
1km	2:08	3:26	More
Mile	4:32	4:32	More
5k	16:28	5:18	More
5 miles	26:28	5:18	More
10k	33:34	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:17	5:20
15 miles	1:20:55	5:24
20 miles	1:49:46	5:29
40km	2:18:12	5:34
25 miles	2:19:04	5:34
42km	2:25:32	5:35
50 miles	4:49:56	5:48
56 miles	5:26:56	5:50
100 miles	10:04:29	6:03
112 miles	11:21:39	6:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry