Wed 24th Apr 2024 at 7:32am by AnnieABZ

Walk > General

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Time
1:39:53
Miles
5.10
Min/mi
19:35
Stride(cm)
70
Cals
532
Cadence
117
BPM
94
%MHR
54.8
B/mi
1835
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 92/103bpm [1977b/mi] 113cal 51/71rpm
2) 1mi - 19:51(19:51/mi) 92/109bpm [1826b/mi] 100cal 56/113rpm
3) 1mi - 18:54(18:54/mi) 91/97bpm [1721b/mi] 101cal 58/120rpm
4) 1mi - 18:24(18:24/mi) 97/107bpm [1785b/mi] 105cal 59/62rpm
5) 1mi - 18:49(18:49/mi) 96/105bpm [1806b/mi] 101cal 57/62rpm
6) 0.1mi - 2:25(23:03/mi) 96/100bpm [2212b/mi] 12cal 45/65rpm

21:29 19:51 18:54 18:24 18:49 2:25

Pace

12%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:33	6:33	26:11	91 79-103	2383	113 34-126	9/6
0.50	11:37	5:04	20:15	90 84-95	1823	114 100-118	15/1
0.75	16:30	4:53	19:34	91 89-94	1780	116 114-118	9/0
1.00	21:28	4:58	19:53	96 89-101	1908	115 112-118	5/1
1.25	26:19	4:50	19:21	100 98-105	1935	121 114-226	9/0
1.50	31:18	5:00	19:59	93 86-109	1859	115 110-120	7/3
1.75	36:00	4:42	18:47	87 84-92	1634	117 114-118	0/17
2.00	41:19	5:19	21:17	89 84-95	1895	117 114-120	0/20
2.25	45:54	4:34	18:18	89 86-92	1628	119 116-122	1/10
2.50	50:32	4:38	18:32	90 88-95	1669	123 114-240	1/7
2.75	55:09	4:37	18:29	91 87-93	1682	120 118-124	4/4
3.00	1:00:14	5:05	20:18	92 87-97	1868	118 114-124	3/4
3.25	1:04:49	4:36	18:23	93 88-98	1709	118 114-120	8/4
3.50	1:09:22	4:32	18:09	96 89-98	1742	119 116-122	9/0
3.75	1:14:00	4:39	18:35	99 96-104	1840	119 114-122	5/1
4.00	1:18:38	4:37	18:28	102 96-107	1884	116 112-120	9/4
4.25	1:23:20	4:42	18:49	96 88-105	1807	117 112-120	6/7
4.50	1:28:01	4:41	18:45	96 93-102	1800	118 116-120	10/2
4.75	1:32:46	4:45	18:58	96 90-101	1821	118 116-120	4/5
5.00	1:37:27	4:41	18:43	95 90-101	1778	118 112-122	1/9
5.10	1:39:52	2:25	23:08	96 92-100	2220	117 114-120	3/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	19:50
22 1.7%	18:31
16 1.9%	18:56
See your biggest climbs

Cadence

117 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:02	18:10	More
1km	11:20	18:14	More
Mile	18:24	18:24	More
5k	58:04	18:41	More
5 miles	1:35:39	19:08	More

Predictions

Dist	Time	Per Mile

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