Wed 24th Apr 2024 at 8:37am by Nephi

Walk > General

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Time
32:17
Miles
1.12
Min/mi
28:49
Stride(cm)
55
Cals
140
Cadence
102
BPM
71
%MHR
35.7
B/mi
2039
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 20:16(32:37/mi) 70/90bpm [2283b/mi] 78cal 35/79rpm
2) 0.5mi - 12:01(24:15/mi) 70/87bpm [1697b/mi] 62cal 38/56rpm

20:16 12:01

Pin Map

0mi in 0

Pace

28%

17%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:57	78 71-83	2726	95 80-158	2/1
0.13	4:17	2:06	33:39	81 73-90	2726	125 80-154	6/0
0.19	6:45	2:28	39:28	78 74-85	3078	138 80-158	5/0
0.25	9:11	2:26	38:56	67 61-78	2609	101 80-158	6/0
0.31	11:32	2:21	37:39	71 61-80	2673	89 82-98	4/0
0.38	13:29	1:56	31:02	65 61-72	2017	88 82-96	4/2
0.44	15:22	1:53	30:06	62 57-69	1866	97 86-156	0/6
0.50	16:58	1:37	25:47	70 65-74	1805	95 84-102	0/7
0.56	18:24	1:26	22:48	60 54-67	1368	97 88-106	2/5
0.63	20:19	1:55	30:46	59 53-63	1815	100 90-106	0/9
0.69	21:36	1:17	20:28	58 56-63	1187	101 98-104	1/6
0.75	22:57	1:21	21:31	69 63-72	1485	96 90-100	1/2
0.81	24:11	1:15	19:54	73 69-76	1452	97 88-102	2/2
0.88	25:51	1:39	26:28	70 57-78	1852	104 98-112	0/8
0.94	27:34	1:43	27:34	62 57-68	1709	101 94-106	2/4
1.00	29:20	1:46	28:14	71 65-75	2004	100 88-106	4/0
1.06	30:55	1:36	25:29	80 73-87	2039	93 80-98	5/0
1.12	32:17	1:22	25:11	84 80-87	2115	93 88-100	6/0

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	36:28
18 5.4%	26:32
See your biggest climbs

Cadence

102 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:53	23:54	More
1km	15:18	24:37	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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