Wed 24th Apr 2024 at 8:25am by Thardy1976

Run > General

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Time
40:01
Miles
4.03
Min/mi
9:56
Pacing
83.2%
Stride(cm)
99
Cals
468
Cadence
163
BPM
163
%MHR
95.1
B/mi
1615
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 158/172bpm [1357b/mi] 107cal
2) 1mi - 9:34(9:34/mi) 171/178bpm [1637b/mi] 120cal
3) 1mi - 10:36(10:36/mi) 165/172bpm [1748b/mi] 118cal
4) 1mi - 11:01(11:01/mi) 161/172bpm [1773b/mi] 120cal
5) 0.03mi - 15(9:13/mi) 171/173bpm [1576b/mi] 3cal

8:35 9:34 10:36 11:01 15

Pace

38%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	124 106-142	1136	169 162-174	3/2
0.25	2:12	1:03	8:24	153 142-159	1285	170 164-172	5/12
0.38	3:16	1:05	8:37	161 157-164	1386	172 170-174	6/4
0.50	4:19	1:03	8:25	165 164-166	1388	172 170-174	5/3
0.63	5:23	1:03	8:26	167 165-169	1408	173 172-174	9/12
0.75	6:29	1:06	8:49	163 160-167	1438	172 170-174	11/10
0.88	7:35	1:07	8:53	168 166-171	1492	171 170-174	5/12
1.00	8:34	59	7:51	169 168-170	1328	170 166-174	38/14
1.13	9:44	1:10	9:17	170 167-175	1577	172 170-174	10/32
1.25	10:52	1:08	9:02	175 173-176	1582	172 170-174	13/1
1.38	12:00	1:09	9:09	174 173-175	1593	171 170-172	2/11
1.50	13:10	1:10	9:21	173 170-178	1616	170 168-172	6/6
1.63	14:26	1:15	10:04	172 168-175	1730	169 166-172	9/1
1.75	15:32	1:06	8:46	171 169-172	1499	170 168-172	2/6
1.88	16:45	1:14	9:49	170 168-171	1670	168 164-172	7/4
2.00	18:10	1:25	11:19	166 156-173	1879	154 120-168	9/14
2.13	19:19	1:09	9:10	167 163-170	1530	169 166-170	7/13
2.25	20:37	1:18	10:24	169 166-171	1758	169 166-172	8/8
2.38	22:07	1:30	11:57	165 158-168	1972	145 120-170	5/3
2.50	23:16	1:10	9:17	159 149-165	1475	166 122-174	8/7
2.63	24:33	1:16	10:11	167 166-169	1702	167 166-170	13/6
2.75	26:10	1:37	12:57	167 158-172	2164	141 120-170	15/8
2.88	27:25	1:15	10:01	156 151-165	1562	164 120-172	6/14
3.00	28:46	1:21	10:47	165 161-167	1780	160 124-172	10/17
3.13	30:00	1:14	9:53	163 161-167	1611	168 162-172	11/10
3.25	31:12	1:12	9:39	166 163-167	1601	166 162-170	8/1
3.38	32:58	1:46	14:07	159 144-171	2244	132 122-172	6/9
3.50	34:14	1:16	10:07	159 151-165	1609	171 168-174	9/5
3.63	35:48	1:34	12:34	153 146-165	1922	137 122-172	2/3
3.75	37:04	1:16	10:06	161 157-165	1626	166 124-172	5/1
3.88	38:27	1:23	11:05	158 151-165	1751	155 120-176	2/3
4.00	39:47	1:19	10:36	168 165-171	1781	167 164-172	4/7
4.03	40:02	15	9:33	170 170-171	1622	168 166-170	4/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 48m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.8%	6:52
15 11.3%	9:01
14 9.2%	15:02
14 5.4%	9:08
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	3.6	34:01	9:21
Walk	15.0	123	0.4	6:01	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	29:44	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:18	10:04
10km	1:03:19	10:11
10M	1:44:52	10:29
Half	2:19:37	10:39
20M	3:38:38	10:56
Mara	4:51:05	11:07

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