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Wed 24th Apr 2024 at 8:25am by Thardy1976

Run > General

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Time
40:01
Miles
4.03
Min/mi
9:56
Pacing
83.2%
Stride(cm)
99
Cals
468
Cadence
163
BPM
163
%MHR
95.1
B/mi
1615
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 158/172bpm [1357b/mi] 107cal
2) 1mi - 9:34(9:34/mi) 171/178bpm [1637b/mi] 120cal
3) 1mi - 10:36(10:36/mi) 165/172bpm [1748b/mi] 118cal
4) 1mi - 11:01(11:01/mi) 161/172bpm [1773b/mi] 120cal
5) 0.03mi - 15(9:13/mi) 171/173bpm [1576b/mi] 3cal

8:35 9:34 10:36 11:01 15

Pace

38%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	158 106-175	1370	171 162-174	96/106
2.20	20:00	10:00	9:32	171 156-178	1629	167 120-174	52/66
3.13	30:00	10:00	10:49	163 149-172	1763	159 120-174	73/73
4.03	40:00	10:00	11:07	160 144-171	1778	155 120-176	46/32

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 48m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.8%	6:52
15 11.3%	9:01
14 9.2%	15:02
14 5.4%	9:08
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	3.6	34:01	9:21
Walk	15.0	123	0.4	6:01	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	29:44	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:18	10:04
10km	1:03:19	10:11
10M	1:44:52	10:29
Half	2:19:37	10:39
20M	3:38:38	10:56
Mara	4:51:05	11:07

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