Wed 24th Apr 2024 at 8:24am by Meglet

Run > Run-Walk

Follow User
0 👍

Time
31:42
Miles
2.55
Min/mi
12:26
Pacing
87.1%
WAVA
43.69
Stride(cm)
83
Cals
261
Cadence
157
BPM
135
%MHR
70.3
B/mi
1678
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 127/149bpm [1617b/mi] 106cal 4.71/5.55mph
2) 1mi - 12:05(12:05/mi) 143/158bpm [1727b/mi] 100cal 4.97/6.03mph
3) 0.41mi - 5:11(12:47/mi) 145/161bpm [1853b/mi] 41cal 4.7/5.97mph
4) 0.15mi - 1:42(11:28/mi) 150/156bpm [1719b/mi] 14cal 5.23/5.34mph

12:44 12:05 5:11 1:42

Pace

24%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	106 77-127	1220	167 106-174	1/1
0.25	2:58	1:32	12:16	127 122-133	1559	168 164-170	9/2
0.38	4:22	1:24	11:12	128 122-133	1434	170 168-172	5/4
0.50	6:05	1:43	13:44	124 110-135	1703	144 106-172	6/10
0.63	7:33	1:27	11:38	126 114-133	1467	170 164-174	10/4
0.75	9:06	1:33	12:26	140 135-145	1740	168 166-170	8/1
0.88	10:47	1:41	13:27	142 137-149	1909	168 164-170	10/5
1.00	12:44	1:57	15:36	124 107-147	1935	132 102-168	10/4
1.13	14:13	1:30	11:56	139 129-146	1659	168 164-172	6/3
1.25	15:43	1:30	12:00	145 140-153	1740	169 166-172	8/6
1.38	17:27	1:43	13:47	145 136-152	1998	143 116-168	15/3
1.50	19:11	1:44	13:54	122 113-133	1695	124 108-168	4/7
1.63	20:39	1:28	11:45	141 132-146	1657	168 164-172	18/6
1.75	22:03	1:24	11:11	145 143-149	1622	169 166-172	9/7
1.88	23:29	1:27	11:33	151 146-154	1743	169 166-172	7/10
2.00	24:50	1:21	10:47	155 151-158	1672	168 166-172	1/12
2.13	26:48	1:58	15:44	131 118-153	2062	125 108-172	9/6
2.25	28:12	1:24	11:09	145 132-153	1617	169 168-172	6/2
2.38	29:38	1:26	11:29	156 151-161	1792	168 166-168	6/7
2.50	31:04	1:26	11:30	150 147-152	1726	169 166-170	7/4
2.55	31:41	37	11:28	151 145-156	1733	170 168-172	1/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 65m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	12:20
15 7.1%	12:43
See your biggest climbs

Cadence

157 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	168	2.2	26:15	11:44
Walk	17.2	115	0.3	5:26	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.44%	More
800m	5:35	11:13	39.43%	More
1km	7:17	11:43	39.35%	More
Mile	11:52	11:52	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.72
5km	39:19	12:39	43.35
5M	1:06:04	13:13	42.13
10km	1:23:44	13:29	41.63
10M	2:20:42	14:04	40.86
Half	3:08:53	14:25	39.78
20M	4:59:38	14:59	39.50
Mara	6:42:15	15:21	39.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry