Wed 24th Apr 2024 at 6:19am by Snailpace22

Run > General

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Time
38:32
Miles
3.88
Min/mi
9:56
Pacing
79.2%
WAVA
50.14
Stride(cm)
105
Cals
450
Cadence
155
BPM
160
%MHR
89
B/mi
1591
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 147/162bpm [1568b/mi] 113cal 5.62/7.08mph
2) 1mi - 10:33(10:33/mi) 161/173bpm [1699b/mi] 125cal 5.69/9.66mph
3) 1mi - 8:16(8:16/mi) 168/179bpm [1390b/mi] 100cal 7.25/12.4mph
4) 0.88mi - 9:02(10:13/mi) 167/176bpm [1707b/mi] 112cal 5.87/10.5mph

10:40 10:33 8:16 9:02

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	132 103-144	1429	153 100-160	3/4
0.25	2:40	1:19	10:31	145 141-149	1524	156 154-162	2/5
0.38	4:00	1:20	10:38	144 141-148	1530	157 154-164	3/3
0.50	5:17	1:17	10:17	145 142-149	1492	155 152-160	4/4
0.63	6:34	1:17	10:16	148 146-151	1521	154 150-158	3/3
0.75	7:53	1:19	10:36	148 145-151	1568	153 150-158	5/1
0.88	9:18	1:24	11:13	158 149-162	1772	155 152-160	3/3
1.00	10:39	1:21	10:52	153 149-160	1663	155 152-158	4/3
1.13	11:58	1:19	10:28	160 154-164	1675	155 152-158	2/2
1.25	13:15	1:17	10:18	161 157-165	1658	157 154-162	2/2
1.38	14:29	1:14	9:52	159 155-165	1569	157 154-164	3/3
1.50	15:47	1:18	10:23	162 157-167	1681	156 98-164	3/4
1.63	17:36	1:50	14:38	153 139-165	2238	122 94-160	5/4
1.75	18:50	1:14	9:52	166 149-173	1639	158 154-162	2/3
1.88	19:58	1:08	9:04	169 162-173	1533	159 154-164	3/5
2.00	21:12	1:13	9:47	167 164-172	1633	159 154-168	5/4
2.13	22:12	1:00	8:03	166 163-169	1336	166 154-180	4/4
2.25	23:21	1:08	9:08	164 158-168	1497	158 154-180	9/10
2.38	24:21	1:01	8:05	166 161-172	1341	169 150-194	2/8
2.50	25:27	1:06	8:48	167 163-172	1470	163 154-178	6/8
2.63	26:23	55	7:22	168 164-172	1238	173 154-190	6/7
2.75	27:36	1:13	9:46	170 165-175	1660	157 154-176	3/3
2.88	28:32	56	7:29	172 168-177	1287	167 156-184	8/10
3.00	29:29	57	7:35	172 167-179	1304	166 154-192	6/10
3.13	30:40	1:11	9:30	174 168-176	1652	160 154-176	2/3
3.25	31:48	1:08	9:06	169 166-174	1538	158 154-174	4/5
3.38	32:51	1:03	8:20	165 160-173	1376	169 154-190	4/5
3.50	33:55	1:05	8:37	169 166-173	1456	161 156-166	3/3
3.63	35:26	1:31	12:09	167 155-174	2028	137 84-166	6/1
3.75	37:12	1:45	14:03	165 158-169	2317	134 94-202	2/4
3.88	38:26	1:15	9:57	164 153-170	1632	159 152-164	7/4
3.88	38:32	6	10:31	158 157-158	1663	153 152-154	1/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	3.8	36:06	9:35
Walk	6.3	98	0.1	2:26	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.06%	More
800m	4:00	8:02	50.98%	More
1km	5:04	8:10	52.31%	More
Mile	8:16	8:16	54.52%	More
5k	29:41	9:33	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:27	9:48	50.38
5M	50:25	10:05	49.66
10km	1:03:29	10:13	49.30
10M	1:45:07	10:31	49.27
Half	2:19:57	10:41	48.61
20M	3:39:10	10:58	49.19
Mara	4:51:48	11:08	49.26

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