Wed 24th Apr 2024 at 6:05am by Mark81

Run > General

Follow User
0 👍

Time
35:52
Miles
4.51
Min/mi
7:57
Pacing
90.3%
WAVA
55.98
Stride(cm)
125
Cals
589
Cadence
161
BPM
153
%MHR
89.3
B/mi
1214
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/149bpm [1187b/mi] 128cal 6.97/7.56mph
2) 1mi - 8:11(8:11/mi) 148/156bpm [1211b/mi] 132cal 7.33/7.72mph
3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 133cal 7.62/8.14mph
4) 1mi - 7:39(7:39/mi) 163/167bpm [1247b/mi] 134cal 7.84/8.08mph
5) 0.51mi - 3:34(7:02/mi) 163/168bpm [1146b/mi] 62cal 8.54/9.56mph

8:36 8:11 7:52 7:39 3:34

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	128 121-135	1208	162 126-166	38/11
0.25	2:16	1:05	8:42	136 135-138	1183	163 160-164	6/0
0.38	3:21	1:05	8:41	138 136-140	1197	161 160-162	10/0
0.50	4:26	1:05	8:41	138 136-140	1198	161 160-162	4/8
0.63	5:28	1:02	8:15	139 137-142	1148	162 160-164	9/1
0.75	6:31	1:03	8:23	141 140-143	1181	161 158-162	2/6
0.88	7:32	1:01	8:08	142 138-145	1154	161 160-162	5/7
1.00	8:36	1:04	8:32	147 145-149	1255	161 160-162	8/19
1.13	9:36	1:00	8:02	148 145-154	1189	161 160-166	7/2
1.25	10:55	1:19 +18	10:30	150 146-155	1574	153 122-162	2/4
1.38	11:58	1:03	8:23	146 143-148	1224	161 160-164	1/3
1.50	12:57	59	7:51	145 141-148	1139	161 160-162	8/5
1.63	13:57	1:01	8:06	146 145-148	1182	163 160-166	2/4
1.75	14:59	1:01	8:12	149 147-150	1222	162 160-164	4/5
1.88	16:03	1:05	8:36	150 147-153	1290	161 160-166	4/2
2.00	17:04	1:00	8:02	154 149-156	1238	161 160-162	6/11
2.13	18:04	1:01	8:06	150 147-153	1214	161 160-162	4/2
2.25	19:03	59	7:50	152 150-157	1192	162 160-166	1/8
2.38	20:05	1:02	8:17	161 157-165	1334	163 162-166	13/8
2.50	21:01	55	7:21	157 156-159	1155	162 160-164	3/4
2.63	22:01	1:01	8:04	159 153-165	1283	162 160-164	12/4
2.75	23:00	59	7:52	162 160-164	1274	161 160-164	4/8
2.88	23:58	58	7:45	161 159-163	1247	160 158-162	4/8
3.00	24:56	58	7:46	163 162-164	1267	162 162-164	7/5
3.13	25:56	1:00	8:00	162 161-163	1296	161 160-162	12/2
3.25	26:53	57	7:32	164 161-167	1236	164 160-166	4/18
3.38	27:50	57	7:35	163 162-164	1235	162 160-164	1/14
3.50	28:47	57	7:37	162 158-165	1234	162 158-166	13/2
3.63	29:43	56	7:29	162 161-164	1213	162 160-162	24/1
3.75	30:41	58	7:46	163 161-164	1265	162 160-166	6/12
3.88	31:44	1:02 +3	8:19	163 160-164	1355	163 158-166	18/11
4.00	32:39	55	7:20	163 162-165	1195	163 160-166	9/13
4.13	33:35	56	7:28	162 160-164	1210	162 162-166	1/4
4.25	34:30	55	7:21	162 160-165	1190	161 158-162	6/3
4.38	35:22	52	6:58	165 162-168	1150	164 160-168	6/6
4.50	36:10	48	6:23	166 165-168	1059	166 164-168	9/4
4.51	36:12	2	6:37	166 166-166	1100	166 166-166	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 46m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.0%	7:33
18 3.9%	8:44
13 10.5%	7:36
12 5.8%	8:01
12 4.4%	8:15
See your biggest climbs

Cadence

161 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4.5	35:43	7:59
Walk	0.9	122	0	20	23:15
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.08%	More
800m	3:30	7:03	51.54%	More
1km	4:25	7:06	53.50%	More
Mile	7:23	7:23	54.75%	More
5k	24:03	7:44	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:10	7:47	56.83
5M	40:01	8:00	55.75
10km	50:23	8:07	55.24
10M	1:23:25	8:21	55.07
Half	1:51:04	8:29	54.27
20M	2:53:55	8:42	54.92
Mara	3:51:34	8:50	55.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry