Tue 23rd Apr 2024 at 9:56pm by kateandgin

Walk > General

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Time
43:07
Miles
1.40
Min/mi
30:48
Stride(cm)
53
Cals
206
Cadence
99
BPM
90
%MHR
53.1
B/mi
2766
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 95/113bpm [2694b/mi] 149cal 35/55rpm
2) 0.4mi - 14:46(36:32/mi) 81/104bpm [2960b/mi] 57cal 19/103rpm

28:21 14:46

Pin Map

0mi in 0

Pace

27%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:49	94 88-101	4401	103 94-108	1/2
0.13	4:20	1:24	22:30	98 93-107	2205	102 94-108	1/1
0.19	8:53	4:33	1:12:53	97 76-113	7069	104 92-108	1/4
0.25	10:21	1:28	23:31	92 89-95	2163	104 102-108	2/3
0.31	11:51	1:30	23:54	95 92-98	2270	101 98-104	2/2
0.38	13:18	1:27	23:18	100 92-103	2330	98 92-102	6/0
0.44	14:44	1:25	22:46	109 102-113	2481	93 88-98	7/0
0.50	16:17	1:34	24:58	105 96-112	2622	96 86-100	7/0
0.56	18:10	1:52	29:57	97 83-110	2906	96 90-100	0/5
0.63	19:54	1:45	27:54	86 81-90	2400	97 88-102	0/5
0.69	21:26	1:32	24:32	87 84-89	2135	96 94-102	0/6
0.75	23:02	1:36	25:34	91 85-100	2327	98 88-104	0/3
0.81	24:20	1:17	20:38	91 84-95	1877	100 98-104	0/2
0.88	25:34	1:14	19:50	92 90-94	1825	103 100-104	2/2
0.94	26:55	1:21	21:33	96 88-102	2068	99 96-102	2/0
1.00	28:21	1:26	22:53	92 85-97	2105	96 88-100	0/0
1.06	32:35	4:14	1:07:43	79 64-93	5350	89 84-102	1/0
1.13	33:45	1:10	18:45	72 68-76	1350	105 102-108	4/1
1.19	35:16	1:31	24:12	90 77-104	2179	100 94-104	3/0
1.25	36:35	1:19	21:09	97 91-104	2051	107 92-206	1/1
1.31	40:02	3:27	55:13	85 65-100	4694	101 92-104	1/1
1.38	42:29	2:27	39:12	69 59-84	2704	100 82-104	1/1
1.40	43:07	38	21:38	90 87-93	1947	-	0/1

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	23:37
See your biggest climbs

Cadence

99 (206 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:56	24:00	More
1km	14:55	24:00	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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