Tue 23rd Apr 2024 at 7:53pm by Baldyboy

Cross > SUP

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Time
57:46
Miles
1.99
Min/mi
29:02
Cals
223
Cadence
55
BPM
80
%MHR
41.9
B/mi
2311
Surface
Lake

lake

Notes & Comments

1) 1mi - 30:35(30:35/mi) 74/110bpm [2263b/mi] 112cal 26/53rpm
2) 0.99mi - 27:11(27:33/mi) 80/115bpm [2204b/mi] 111cal 28/69rpm

30:35 27:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	86 73-96	1582	50 30-60
0.13	3:30	2:21	37:40	80 55-107	3014	57 42-66
0.19	5:28	1:57	31:20	82 63-104	2569	47 32-58
0.25	7:25	1:57	31:18	82 54-103	2567	50 42-58
0.31	9:00	1:35	25:13	70 59-82	1765	41 34-50
0.38	11:33	2:33	40:53	60 55-69	2453	53 36-106
0.44	16:06	4:33	1:12:54	64 46-86	4665	-
0.50	18:51	2:44	43:50	70 53-86	3068	70 42-96
0.56	19:49	58	15:31	75 69-81	1163	69 60-80
0.63	21:54	2:05	33:16	83 71-101	2761	59 46-72
0.69	23:05	1:12	19:09	84 78-91	1609	53 44-58
0.75	24:54	1:48	28:49	73 57-89	2103	54 40-92
0.81	26:53	2:00	31:56	74 62-91	2363	56 42-76
0.88	28:04	1:11	18:50	97 82-109	1827	54 42-70
0.94	29:11	1:08	18:00	95 88-103	1710	54 50-60
1.00	30:34	1:23	22:01	87 78-94	1915	47 36-58
1.06	32:45	2:11	34:52	78 67-89	2719	50 40-62
1.13	33:43	58	15:28	78 66-91	1207	70 62-80
1.19	34:45	1:02	16:39	85 74-99	1415	61 52-72
1.25	35:48	1:03	16:42	80 71-98	1336	64 56-72
1.31	37:06	1:18	20:47	77 71-87	1600	68 62-74
1.38	38:40	1:34	25:12	71 61-88	1789	56 52-68
1.44	40:00	1:20	21:19	96 83-102	2046	59 50-66
1.50	42:52	2:52	45:48	77 54-92	3527	65 50-138
1.56	44:29	1:37	25:48	90 80-101	2322	62 48-76
1.63	49:28	4:59	1:19:47	65 53-86	5186	-
1.69	51:00	1:32	24:30	77 61-88	1886	47 42-58
1.75	52:15	1:15	19:59	87 80-92	1739	47 38-56
1.81	53:52	1:37	25:59	92 76-113	2391	48 28-64
1.88	55:07	1:15	20:05	92 89-97	1848	57 52-62
1.94	56:22	1:15	20:00	93 82-105	1860	47 38-60
1.99	57:46	1:24	28:23	85 80-94	2412	51 40-66

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:45	19:37	More
1km	12:44	20:30	More
Mile	23:49	23:49	More

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