Tue 23rd Apr 2024 at 7:57pm by katypie

Run > General
  • Time
    43:42
  • Miles
    4.14
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    48.57
  • Stride(cm)
    82
  • Cals
    516
  • Watts
    278
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1520
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 138/156bpm [1419b/mi] 118cal 272/377W
2) 1mi - 10:12(10:12/mi) 144/158bpm [1469b/mi] 121cal 245/300W
3) 1mi - 11:35(11:35/mi) 152/167bpm [1760b/mi] 140cal 277/394W
4) 1mi - 10:10(10:10/mi) 142/164bpm [1443b/mi] 121cal 286/382W
5) 0.14mi - 1:28(10:36/mi) 136/139bpm [1441b/mi] 16cal 269/358W
10:17 10:12 11:35 10:10 1:28

Pace

18% 3% 12% 20% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 116 94-140 1200 182 120-194 282 75-351 4/2
0.25 2:36 1:18 10:26 143 140-144 1492 186 184-190 253 245-263 0/2
0.38 3:49 1:13 9:48 141 139-144 1381 188 182-192 264 247-281 1/1
0.50 14:35 10:45 +9:29 1:26:02 143 94-147 12304 192 184-196 312 262-377 6/3
0.63 15:59 1:25 11:18 123 94-137 1390 185 176-190 251 205-287 3/1
0.75 17:19 1:20 +3 10:41 144 137-148 1538 188 184-192 281 241-329 2/3
0.88 18:33 1:14 9:49 147 146-149 1443 189 186-192 283 255-307 1/1
1.00 19:49 1:16 10:12 151 146-156 1539 188 186-192 283 266-309 2/2
1.13 21:27 1:38 +18 13:01 141 116-155 1836 180 88-188 222 45-280 0/13
1.25 22:38 1:11 9:30 131 116-137 1244 186 182-190 235 213-257 0/11
1.38 23:53 1:15 9:59 140 133-145 1398 186 180-192 268 244-285 0/4
1.50 25:08 1:15 10:01 143 140-149 1432 186 180-190 265 239-298 3/2
1.63 26:23 1:15 10:00 153 149-158 1529 185 182-188 269 230-300 0/8
1.75 27:38 1:14 9:55 152 150-157 1509 184 178-188 248 230-277 0/13
1.88 29:04 1:26 +5 11:27 145 140-151 1659 182 176-198 221 187-293 0/7
2.00 30:25 1:21 10:48 149 141-155 1609 184 174-190 272 240-292 2/2
2.13 32:08 1:44 +15 13:49 153 148-155 2115 178 158-188 258 228-310 1/0
2.25 33:49 1:41 +6 13:24 151 146-157 2024 172 84-188 257 91-287 2/2
2.38 35:46 1:57 +29 15:38 151 136-158 2361 177 162-190 260 228-322 2/2
2.50 39:19 3:33 +2:03 28:24 148 113-157 4203 178 108-190 294 92-394 6/0
2.63 41:14 1:55 +37 15:16 131 112-150 2001 186 108-194 327 105-386 10/0
2.75 42:41 1:27 11:36 158 150-163 1832 185 176-188 335 261-387 10/0
2.88 44:03 1:22 11:00 162 161-164 1781 185 178-192 286 240-366 5/0
3.00 46:30 2:27 +1:02 19:38 156 142-167 3064 183 122-200 338 163-389 14/0
3.13 47:44 1:14 9:53 153 144-157 1512 188 182-192 286 271-324 2/2
3.25 49:03 1:19 10:28 156 153-160 1634 187 180-192 282 247-322 3/1
3.38 50:19 1:16 10:11 154 152-156 1568 188 184-192 280 256-297 2/1
3.50 51:36 1:17 10:13 159 156-163 1625 188 180-192 305 263-330 5/1
3.63 54:48 3:12 +1:57 25:35 139 117-164 3556 189 182-194 281 254-339 1/3
3.75 56:06 1:18 10:23 132 121-136 1370 190 186-192 295 275-314 2/0
3.88 1:07:39 11:34 +10:22 1:32:29 117 95-141 10821 189 184-192 339 304-382 6/1
4.00 1:08:59 1:20 10:37 128 122-134 1358 193 190-198 293 254-352 3/1
4.13 1:10:19 1:20 10:41 136 134-138 1454 187 180-192 266 192-358 1/7
4.14 1:10:27 8 10:49 138 138-139 1493 186 184-188 287 286-287 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 69m, Range 60m, Flat prediction 8:06
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.8% 18:54
See your biggest climbs

Power

278W (394 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 185 4.1 41:34 15:53
Walk 5.5 110 0 5:11 3:13:41
Pause 25.2 - - 23:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 38.79% More
800m 4:54 9:52 41.73% More
1km 6:07 9:50 43.58% More
Mile 10:15 10:15 44.14% More
5k 39:50 12:49 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 45.96
5km 32:20 10:24 48.92
5M 53:16 10:39 48.46
10km 1:06:54 10:46 48.31
10M 1:50:13 11:01 48.22
Half 2:26:18 11:10 47.41
20M 3:48:02 11:24 47.76
Mara 5:02:42 11:33 47.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here