Tue 23rd Apr 2024 at 7:53pm by RooA

Walk > General

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Time
1:03:23
Miles
4.12
Min/mi
15:23
Stride(cm)
85
Cals
327
Cadence
123
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 79cal 3.96/4.09mph
2) 1mi - 15:25(15:25/mi) 80cal 3.89/4.03mph
3) 1mi - 15:37(15:37/mi) 79cal 3.84/4.15mph
4) 1mi - 15:20(15:20/mi) 80cal 3.91/4.01mph
5) 0.12mi - 1:52(15:22/mi) 9cal 3.9/3.97mph

15:09 15:25 15:37 15:20 1:52

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	125 120-132	4/2
0.25	3:50	1:52	14:56	129 120-140	5/2
0.38	5:42	1:52	14:58	126 120-134	2/1
0.50	7:34	1:52	14:53	125 120-132	2/5
0.63	9:24	1:50	14:40	126 120-132	1/7
0.75	11:17	1:53	15:08	130 124-134	1/7
0.88	13:13	1:55	15:23	132 120-140	1/4
1.00	15:09	1:56	15:27	128 122-132	1/3
1.13	17:02	1:53	15:07	121 120-130	4/0
1.25	18:57	1:55	15:18	121 120-126	4/0
1.38	20:50	1:53	15:05	120 120-120	5/0
1.50	22:46	1:56	15:26	120 120-120	6/0
1.63	24:42	1:57	15:33	120 120-120	6/0
1.75	26:41	1:58	15:48	120 120-120	6/0
1.88	28:35	1:54	15:14	120 120-120	6/0
2.00	30:34	1:59	15:52	120 114-120	7/0
2.13	32:41	2:07	16:56	121 120-126	3/2
2.25	34:37	1:56	15:27	120 120-120	5/1
2.38	36:38	2:01	16:06	121 120-130	3/1
2.50	38:36	1:58	15:47	120 120-122	0/3
2.63	40:28	1:52	14:56	121 120-126	0/2
2.75	42:20	1:52	14:54	123 120-134	0/4
2.88	44:16	1:57	15:33	121 120-128	0/2
3.00	46:11	1:54	15:16	120 118-126	0/2
3.13	48:06	1:55	15:22	121 120-130	1/2
3.25	50:00	1:53	15:07	123 120-132	0/3
3.38	51:56	1:56	15:29	127 120-134	0/6
3.50	53:49	1:53	15:07	121 120-128	0/2
3.63	55:42	1:53	15:08	121 120-128	0/2
3.75	57:36	1:54	15:11	121 120-128	0/2
3.88	59:34	1:58	15:41	124 120-130	0/5
4.00	1:01:32	1:58	15:42	123 120-130	1/3
4.12	1:03:23	1:51	15:24	120 120-120	0/2

Elevation

Asc 60m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.5%	15:34
See your biggest climbs

Cadence

123 (140 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:23	14:51	More
1km	9:15	14:54	More
Mile	15:03	15:03	More
5k	47:45	15:22	More

Predictions

Dist	Time	Per Mile

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