Tue 23rd Apr 2024 at 5:04pm by macca 53

Walk > General

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Time
1:26:03
Miles
3.94
Min/mi
21:50
Stride(cm)
84
Cals
389
Cadence
88
BPM
106
%MHR
60.6
B/mi
2316
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 118/123bpm [2144b/mi] 64cal 42/54rpm 3.3/3.3mph
2) 0.62mi - 11:14(18:07/mi) 118/123bpm [2138b/mi] 69cal 48/54rpm 3.31/3.31mph
3) 0.62mi - 14:01(22:35/mi) 114/123bpm [2575b/mi] 60cal 49/54rpm 2.66/2.66mph
4) 0.62mi - 12:06(19:26/mi) 113/123bpm [2196b/mi] 54cal 48/54rpm 3.09/3.09mph
5) 0.62mi - 11:57(19:15/mi) 114/123bpm [2195b/mi] 57cal 48/54rpm 3.12/3.12mph
6) 0.62mi - 19:47(31:45/mi) 106/123bpm [3365b/mi] 66cal 45/54rpm 1.89/1.89mph
7) 0.21mi - 5:20(25:18/mi) 105/123bpm [2656b/mi] 19cal 43/54rpm 2.37/2.37mph

11:17 11:14 14:01 12:06 11:57 19:47 5:20

Pin Map

0mi in 0

Pace

10%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	110 100-122	2116	10 10-10	2/2
0.25	4:38	2:14	17:48	121 115-123	2154	87 10-108	3/2
0.38	6:53	2:15	18:01	121 118-123	2179	108 108-108	2/2
0.50	9:06	2:13	17:41	120 116-123	2122	108 108-108	1/2
0.63	11:22	2:16	18:11	117 114-122	2127	108 108-108	2/3
0.75	13:40	2:18	18:22	118 115-121	2167	108 108-108	4/2
0.88	15:58	2:18	18:25	118 115-122	2174	108 108-108	2/2
1.00	18:12	2:14	17:55	118 115-120	2114	108 108-108	4/0
1.13	20:27	2:14	17:55	118 115-121	2114	108 108-108	1/3
1.25	22:40	2:13	17:44	113 108-119	2003	108 108-108	0/8
1.38	24:59	2:19	18:34	114 107-116	2116	108 108-108	2/5
1.50	27:20	2:21	18:50	115 110-121	2165	108 108-108	2/6
1.63	29:37	2:17	18:14	116 115-117	2115	108 108-108	5/1
1.75	31:53	2:16	18:07	117 114-122	2120	108 108-108	2/3
1.88	36:45	4:52	38:58	90 66-118	3507	83 76-108	2/3
2.00	39:40	2:55	23:18	100 84-115	2330	76 76-76	4/2
2.13	42:03	2:24	19:10	111 108-115	2127	76 76-76	0/4
2.25	44:24	2:20	18:43	115 113-116	2153	96 76-108	1/4
2.38	46:41	2:17	18:16	116 115-118	2118	108 108-108	4/3
2.50	48:59	2:18	18:25	117 112-121	2154	108 108-108	3/2
2.63	51:14	2:15	17:58	112 107-118	2013	108 108-108	3/2
2.75	53:29	2:15	18:02	115 108-122	2073	104 92-108	3/2
2.88	55:48	2:19	18:31	117 110-120	2167	92 92-92	5/1
3.00	58:20	2:32	20:15	115 93-119	2329	92 92-92	0/1
3.13	1:00:59	2:40	21:19	110 91-117	2344	92 92-92	0/0
3.25	1:09:30	8:30	1:08:03	79 70-91	5376	52 40-92	0/0
3.38	1:15:02	5:32	44:17	81 77-87	3587	54 40-96	2/0
3.50	1:17:40	2:39	21:09	93 84-103	1966	96 96-96	4/2
3.63	1:19:56	2:16	18:05	90 89-92	1627	96 96-96	2/2
3.75	1:22:17	2:21	18:45	88 86-91	1650	96 96-96	2/2
3.88	1:24:35	2:18	18:24	91 85-103	1674	61 26-96	3/3
3.94	1:27:32	2:57	46:22	92 82-103	4266	26 26-26	1/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (108 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:49	17:45	More
1km	11:06	17:51	More
Mile	18:00	18:00	More
5k	1:00:27	19:27	More

Predictions

Dist	Time	Per Mile

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