Tue 23rd Apr 2024 at 6:14pm by Bri

Run > General

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Time
1:05:35
Miles
7.20
Min/mi
9:07
Pacing
0%
Stride(cm)
110
Cals
279
Cadence
160
BPM
127
%MHR
78.2
B/mi
1161
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 126/150bpm [1143b/mi] 52cal
2) 1mi - 10:40(10:40/mi) 121/145bpm [1290b/mi] 18cal
3) 1mi - 9:22(9:22/mi) 123/147bpm [1153b/mi] 48cal
4) 1mi - 9:14(9:14/mi) 130/152bpm [1201b/mi] 46cal
5) 1mi - 8:45(8:45/mi) 134/147bpm [1173b/mi] 50cal
6) 1mi - 8:17(8:17/mi) 127/144bpm [1053b/mi] 37cal
7) 1mi - 8:26(8:26/mi) 141/148bpm [1189b/mi] 23cal
8) 0.2mi - 1:45(8:58/mi) 134/140bpm [1201b/mi] 5cal

9:04 10:40 9:22 9:14 8:45 8:17 8:26 1:45

Pace

22%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +1	9:12	99 58-123	911	164 162-168	1/16
0.50	4:26	2:08	8:32	135 125-143	1153	164 162-166	16/5
0.75	6:45	2:19	9:17	142 134-150	1318	154 92-166	12/18
1.00	21:45	14:59 +12:39	59:57	122 53-146	7314	164 156-168	14/10
1.25	24:13	2:28	9:52	113 73-142	1115	165 162-166	14/17
1.50	27:09	2:56	11:45	138 126-145	1622	146 84-168	20/9
1.75	32:51	5:43 +2:52	22:50	106 68-130	2421	147 74-202	13/10
2.00	35:17	2:25	9:41	122 112-135	1181	161 102-176	5/12
2.25	37:58	2:41	10:44	117 104-126	1257	142 80-178	9/11
2.50	40:05	2:07	8:28	115 108-123	973	159 100-176	18/10
2.75	42:36	2:31	10:05	122 114-138	1230	149 90-174	19/16
3.00	44:39	2:03	8:14	142 139-146	1169	162 108-170	9/19
3.25	46:53	2:13	8:54	136 129-144	1210	160 88-174	15/10
3.50	48:52	1:59	7:57	147 141-151	1168	168 164-172	7/10
3.75	51:46	2:54 +1	11:36	120 101-143	1393	143 62-174	13/16
4.00	53:54	2:08	8:32	123 114-131	1049	168 160-174	16/8
4.25	56:21	2:27 +2	9:47	124 120-130	1214	157 112-180	4/12
4.50	58:23	2:02	8:08	131 125-139	1065	169 164-178	28/6
4.75	1:00:30	2:07	8:27	141 137-147	1192	167 162-176	13/27
5.00	1:02:41	2:11	8:45	140 124-146	1225	164 66-172	10/12
5.25	1:04:41	2:00	8:00	129 121-136	1031	168 162-174	20/13
5.50	1:06:50	2:09	8:36	132 128-136	1136	168 116-178	12/18
5.75	1:10:23	3:33 +1:34	14:13	120 95-143	1705	167 162-176	7/16
6.00	1:12:33	2:10	8:38	125 104-139	1080	165 164-168	20/13
6.25	1:14:43	2:11	8:43	139 133-146	1212	165 164-168	15/16
6.50	1:16:44	2:01	8:02	142 138-146	1141	165 164-166	28/30
6.75	1:18:50	2:06	8:22	143 138-148	1196	166 164-168	13/12
7.00	1:20:59	2:09	8:37	141 139-144	1215	166 164-168	12/16
7.20	1:22:44	1:45	8:58	134 128-139	1202	165 164-166	14/7

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 41m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	7:41
20 19.2%	9:17
15 13.2%	3:10:26
13 11.1%	13:22
13 8.9%	12:54
12 6.1%	8:05
See your biggest climbs

Cadence

160 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	7	1:15:20	11:08
Walk	5.0	97	0.2	4:18	25:21
Still	0.3	-	-	14	-
Pause	3.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	27:24	8:49	0.00%	More
5 miles	45:12	9:02	0.00%	More
10k	1:01:07	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:34	8:55
10km	56:06	9:02
10M	1:32:54	9:17
Half	2:03:41	9:26
20M	3:13:42	9:41
Mara	4:17:53	9:51

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