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Races
1 -
Miles
5267 -
Miles
217 -
Half
1:38:32
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Apr
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General | 10.1mi | 1:27:23 |
25th Apr
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General | 3.8mi | 34:00 |
24th Apr
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General | 5.1mi | 44:47 |
23rd Apr
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General | 7.2mi | 1:05:35 |
21st Apr
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General | 5.2mi | 44:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:16 | 3:05 |
5k | 22:21 | 11:12 |
5mi | 36:27 | 18:23 |
10k | 45:39 | 23:19 |
10mi | 1:15:30 | 39:21 |
Half | 1:39:30 | 54:43 |
20mi | 2:47:59 | 1:30:42 |
Mara | 3:54:28 | 2:01:13 |
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